Fried Noodles with Chicken

4.333335
Average: 4.3 (3 votes)
(3 votes)
Fried Noodles with Chicken
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
612
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein41 g(42 %)
Fat15 g(13 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin20.6 mg(172 %)
Vitamin B₆0.7 mg(50 %)
Folate61 μg(20 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium781 mg(20 %)
Calcium87 mg(9 %)
Magnesium100 mg(33 %)
Iron5.9 mg(39 %)
Iodine6 μg(3 %)
Zinc2.9 mg(36 %)
Saturated fatty acids2.8 g
Uric acid315 mg
Cholesterol148 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
200 grams Egg noodle
100 grams Snow peas
1 Chicken breast
1 chili pepper (finely chopped)
1 tsp grated ginger
2 scallions
1 tsp Fish sauce
soy sauce
2 Tbsps Peanut oil
How healthy are the main ingredients?
Snow peagingerChicken breastsoy sauce

Preparation steps

1.

Cook pasta according to instructions on the package and drain.

2.

Rinse and clean scallions and cut into thin rings.

3.

Rinse chicken breast, pat dry and cut into strips.

4.

In a pan or wok, cook chicken in hot oil, add snow peas and scallions. Mix in chile and ginger,  add pasta and season with fish sauce and soy sauce to taste.