Local & Seasonal

Stuffed Wild Garlic Meatballs with Mozzarella

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Stuffed Wild Garlic Meatballs with Mozzarella
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
550
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wild garlic improves the flow properties of the blood and fights stomach and intestinal germs. This is due to the sulphur compound alliin, which is converted to allicin as soon as the wild garlic leaves are crushed.

Goes well with tomato salad. Tomatoes provide not only vitamins and minerals, but also lycopene. The natural colouring belongs to the carotenoids and is considered an effective antioxidant.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories550 kcal(26 %)
Protein51.13 g(52 %)
Fat29.34 g(25 %)
Carbohydrates19.25 g(13 %)
Roughage0.99 g(3 %)
Vitamin A145.86 mg(18,233 %)
Vitamin D1.13 μg(6 %)
Vitamin E3.79 mg(32 %)
Vitamin B₁0.75 mg(75 %)
Vitamin B₂0.8 mg(73 %)
Niacin23.86 mg(199 %)
Vitamin B₆1.2 mg(86 %)
Folate35.13 μg(12 %)
Pantothenic acid1.35 mg(23 %)
Biotin2.58 μg(6 %)
Vitamin B₁₂1.63 μg(54 %)
Vitamin C8.08 mg(9 %)
Potassium720.25 mg(18 %)
Calcium256.13 mg(26 %)
Magnesium60.41 mg(20 %)
Iron2.24 mg(15 %)
Iodine27.15 μg(14 %)
Zinc3.87 mg(48 %)
Saturated fatty acids11.07 g
Cholesterol207.57 mg

Ingredients

for
4
Ingredients
3 slices
1
125 milliliters
1 bunch
500 grams
2
125 grams
20 grams
2 tablespoons

Preparation steps

1.

Remove the crust from the toast and dice. Dice the onion and mix with the toast and hot broth. Rinse the wild garlic leaves, pat dry, chop finely and mix with the ground pork and eggs. Add the bread mixture, season with salt and pepper and then shape into 8 meatballs.

2.

Cut the mozzarella into 8 equal-sized pieces then stuff 1 piece into each meatball, enclosing completely in the meat mixture. Heat the butter and oil in a large frying pan over medium heat and sear the meatballs on all sides, around 12-15 minutes. Serve with a tomato salad, if desired.