Beef with Peppers and Green Beans
(3 votes)
(3 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 39.4 μg | (66 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef fillet
- 300 grams red Bell pepper
- 300 grams green Beans
- salt
- 1 ½ centimeters fresh ginger
- 3 scallions
- 5 Tbsps vegetable oil
- 100 milliliters Beef broth
- 2 tsps finely grated Lime zest
- 2 Tbsps dark soy sauce
- freshly ground peppers
Preparation steps
1.
Rinse beef, pat dry, trim and cut into strips. Rinse bell peppers, trim, cut in half, remove seeds and ribs and cut into cubes. Rinse beans, snip ends and cut into 4 cm (approximately 1 1/2 inch) long pieces. Blanch beans in a pot of boiling salted water for 2 minutes. Drain beans, rinse with cold water and drain again. Peel ginger and cut into small cubes. Rinse scallions, trim and cut diagonally into rings.
2.
Heat oil in a deep frying pan, brown meat in portions, remove and set aside. Add bell peppers, beans and ginger to the pan and simmer for about 5 minutes while stirring. Add broth, sprinkle with lime zest and boil. Season with soy sauce, salt and pepper. Add beef and scallions, toss briefly and serve.
