Salmon Cucumber Tortilla Wraps
Salmon Cucumber Tortilla Wraps - The ideal vital substance finger food for the lunch break
Healthy, because
Even smarter
Nutritional values
Super for the brain: The omega-3 fatty acids from salmon provide the nerve cells with plenty of nutrients and thus support the ability to think and concentrate. Cucumber contains the plant substance fistein, which improves memory and repairs cell damage.
If you have a little more time, why not make tortilla pancakes yourself! The round pieces of dough made of flour of your choice, oil and water are fried in the pan like normal pancakes - so very simple!
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 17.7 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 14 ozs salmon fillets
- 2 Tbsps lemon juice
- ½ Cucumber
- ½ handful cilantro
- 10 ozs Yogurt
- salt
- peppers
- 2 Tbsps olive oil
- ground paprika
- 4 Tortillas (With herbs)
- ½ tsp coarsely crushed red Pepper berries
- Red pepper flakes
Preparation steps
Rinse salmon fillet, pat dry, cut into approx. 1" cubes and sprinkle with 1 tbsp. lemon juice. Clean and wash cucumber and cut lengthwise into thin slices. Wash cilantro, shake dry and pluck leaves. Mix yogurt with salt, pepper and remaining lemon juice until smooth.
Heat oil in a frying pan. Fry salmon pieces in it all around for 5 minutes over medium heat. Season with salt, pepper and paprika powder.
Heat tortillas, one at a time, in a non-stick skillet for 2 minutes on each side over medium heat, keeping warm in oven if necessary.
Lay out tortillas on a platter or 4 plates, top each with 1⁄4 of the yogurt, diced salmon, and cucumber. Garnish with crushed pepper berries and chili flakes and cilantro leaves.
