EatSmarter exclusive recipe

Marinated Beans

with Celery, Onions and Parmesan
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Marinated Beans

Marinated Beans - Typically Italian: Light and summery

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein20 g(20 %)
Fat12 g(10 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage18.5 g(62 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium680 mg(17 %)
Calcium200 mg(20 %)
Magnesium121 mg(40 %)
Iron3.5 mg(23 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.4 g
Uric acid97 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
4
Ingredients
11 ounces
Broad bean (frozen or fresh)
2
small Onions
1
3 tablespoons
4 ounces
1 ounce
½
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Mandoline, 1 Sieve, 1 Lid

Preparation steps

1.
Marinated Beans preparation step 1

Thaw beans. Place in a bowl, pour boiling water over and let stand briefly. Drain in a sieve, rinse in cold water and drain. Peel skins.

2.
Marinated Beans preparation step 2

Peel onions and chop finely. Peel the garlic and chop finely.

3.
Marinated Beans preparation step 3

Heat 1 tablespoon olive oil in a skillet. Sauté onions and garlic over medium heat until translucent, stirring frequently, 2-3 minutes.

4.
Marinated Beans preparation step 4

Add skinned beans and 5 tablespoons of water. Cover and cook for 3-4 minutes over medium heat (if using fresh beans, cook for about 6 minutes).

5.
Marinated Beans preparation step 5

Place beans in a bowl.

6.
Marinated Beans preparation step 6

Rinse celery, trim and remove strings, reserving celery leaves. Slice celery on mandoline or cut with a knife into very fine slices. Add to the beans.

7.
Marinated Beans preparation step 7

Shave Parmesan with peeler into thin slices.

8.
Marinated Beans preparation step 8

Squeeze lemon directly over the vegetables. Add Parmesan and remaining olive oil. Season well with salt and pepper and mix everything well. Steep 15-20 minutes (marinate).

9.
Marinated Beans preparation step 9

Rinse the celery leaves, shake dry and chop coarsely. Mix with the beans and celery. Season again with salt and pepper and serve.