Herbed Ham Spread
Herbed Ham Spread - Well seasoned: This creamy spread is simply good
Healthy, because
Even smarter
Nutritional values
The cream cheese for bread, flavoured with rocket, lemon balm and basil, is also suitable for those who want to lose a few pounds. The herbal potpourri also provides many secondary plant substances that are good for the body in many ways.
Rocket from conventional cultivation generally absorbs far more pollutants from the soil (e.g. nitrate) than organically grown plants. Therefore try to get organic products if possible.
(Percentage of daily recommendation)
| Calorie | 66 cal. | (3 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 126 mg | (3 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- ½ bunch Arugula (about 40 grams)
- 2 sprigs Basil
- 1 sprig Lemon balm
- ½ lemon
- 4 ozs air-dried ham
- 7 ozs Cream cheese (13% fat)
- salt
- peppers
Kitchen utensils
Preparation steps
Rinse arugula, spin dry and finely chop.
Rinse the basil and lemon balm and shake dry. Pluck off leaves, reserve some for garnish and finely chop the rest.
Squeeze juice from lemon half.
Trim fat from ham, then cut ham into very thin strips.
In a bowl, mix arugula, basil, lemon and cream cheese until smooth.
Stir in ham. Season the spread with lemon juice, salt and pepper. Garnish with basil and lemon balm leaves and serve.
