EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese
4.333335
Average: 4.3 (3 votes)
(3 votes)
Herbed Ham Spread

Herbed Ham Spread - Well seasoned: This creamy spread is simply good

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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
84
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cream cheese for bread, flavoured with rocket, lemon balm and basil, is also suitable for those who want to lose a few pounds. The herbal potpourri also provides many secondary plant substances that are good for the body in many ways.

Rocket from conventional cultivation generally absorbs far more pollutants from the soil (e.g. nitrate) than organically grown plants. Therefore try to get organic products if possible.

1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2.4 mg(3 %)
Potassium114 mg(3 %)
Calcium82 mg(8 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid30 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
6
Ingredients
½ bunch
Arugula (about 40 grams)
2 sprigs
1 sprig
½
4 ounces
air-dried Ham
7 ounces
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small plate, 1 Citrus juicer, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Herbed Ham Spread preparation step 1

Rinse arugula, spin dry and finely chop.

2.
Herbed Ham Spread preparation step 2

Rinse the basil and lemon balm and shake dry. Pluck off leaves, reserve some for garnish and finely chop the rest.

3.
Herbed Ham Spread preparation step 3

Squeeze juice from lemon half.

4.
Herbed Ham Spread preparation step 4

Trim fat from ham, then cut ham into very thin strips.

5.
Herbed Ham Spread preparation step 5

In a bowl, mix arugula, basil, lemon and cream cheese until smooth.

6.
Herbed Ham Spread preparation step 6

Stir in ham. Season the spread with lemon juice, salt and pepper. Garnish with basil and lemon balm leaves and serve.