print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese
0
Average: 0 (0 votes)
(0 votes)
Herbed Ham Spread

Herbed Ham Spread - Well seasoned: This creamy spread is simply good

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
84
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2.4 mg(3 %)
Potassium114 mg(3 %)
Calcium82 mg(8 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid30 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
6
servings
½ bunch
Arugula (about 40 grams)
2 sprigs
1 sprig
½
4 ounces
air-dried Ham
7 ounces
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small plate, 1 Citrus juicer, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Herbed Ham Spread preparation step 1

Rinse arugula, spin dry and finely chop.

2.
Herbed Ham Spread preparation step 2

Rinse the basil and lemon balm and shake dry. Pluck off leaves, reserve some for garnish and finely chop the rest.

3.
Herbed Ham Spread preparation step 3

Squeeze juice from lemon half.

4.
Herbed Ham Spread preparation step 4

Trim fat from ham, then cut ham into very thin strips.

5.
Herbed Ham Spread preparation step 5

In a bowl, mix arugula, basil, lemon and cream cheese until smooth.

6.
Herbed Ham Spread preparation step 6

Stir in ham. Season the spread with lemon juice, salt and pepper. Garnish with basil and lemon balm leaves and serve.

Post the first comment