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EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

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Herbed Ham Spread

Herbed Ham Spread - Well seasoned: This creamy spread is simply good

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
84
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie84 kcal(4 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(8 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2.4 mg(3 %)
Potassium114 mg(3 %)
Calcium82 mg(8 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.8 mg(11 %)
Saturated fatty acids3.1 g
Uric acid30 mg
Cholesterol29 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
½ bunch
Arugula (about 40 grams)
2 sprigs
1 sprig
½
4 ounces
air-dried Ham
7 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small plate, 1 Citrus juicer, 1 Bowl, 1 Tablespoon

Preparation steps

Step 1/6
Herbed Ham Spread preparation step 1

Rinse arugula, spin dry and finely chop.

Step 2/6
Herbed Ham Spread preparation step 2

Rinse the basil and lemon balm and shake dry. Pluck off leaves, reserve some for garnish and finely chop the rest.

Step 3/6
Herbed Ham Spread preparation step 3

Squeeze juice from lemon half.

Step 4/6
Herbed Ham Spread preparation step 4

Trim fat from ham, then cut ham into very thin strips.

Step 5/6
Herbed Ham Spread preparation step 5

In a bowl, mix arugula, basil, lemon and cream cheese until smooth.

Step 6/6
Herbed Ham Spread preparation step 6

Stir in ham. Season the spread with lemon juice, salt and pepper. Garnish with basil and lemon balm leaves and serve.

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