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EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

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Herbed Ham Spread
84
calories
Calories

Herbed Ham Spread - Well seasoned: This creamy spread is simply good

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat6 g
Saturated Fat Acids3.1 g
Protein7 g
Roughage0 g
Sugar added0 g
Calorie84
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg29
Uric acid/mg30
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg2.1
Vitamin B₆/mg0.1
Folate/μg10
Pantothenic acid/mg0.3
Biotin/μg2.2
Vitamin B₁₂/μg0.7
Vitamin C/mg2.4
Potassium/mg114
Calcium/mg82
Magnesium/mg10
Iron/mg0.6
Iodine/μg4
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
½ bunch
Arugula (about 40 grams)
2 sprigs
1 sprig
½
4 ounces
air-dried Ham
7 ounces
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Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small plate, 1 Citrus juicer, 1 Bowl, 1 Tablespoon

Preparation steps

Step 1/6
Herbed Ham Spread preparation step 1

Rinse arugula, spin dry and finely chop.

Step 2/6
Herbed Ham Spread preparation step 2

Rinse the basil and lemon balm and shake dry. Pluck off leaves, reserve some for garnish and finely chop the rest.

Step 3/6
Herbed Ham Spread preparation step 3

Squeeze juice from lemon half.

Step 4/6
Herbed Ham Spread preparation step 4

Trim fat from ham, then cut ham into very thin strips.

Step 5/6
Herbed Ham Spread preparation step 5

In a bowl, mix arugula, basil, lemon and cream cheese until smooth.

Step 6/6
Herbed Ham Spread preparation step 6

Stir in ham. Season the spread with lemon juice, salt and pepper. Garnish with basil and lemon balm leaves and serve.

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