EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley
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Creamy Mushroom Spread

Creamy Mushroom Spread - Delicious on robust bread, gorgeous as a dip with crispy vegetables

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid2.7 mg(45 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium506 mg(13 %)
Calcium88 mg(9 %)
Magnesium22 mg(7 %)
Iron1.8 mg(12 %)
Iodine30 μg(15 %)
Zinc1 mg(13 %)
Saturated fatty acids1.1 g
Uric acid87 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
9 ounces
1
1 tablespoon
½ bunch
flat-leaf Parsley
4 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Tablespoon, 1 Skillet, 1 Slotted spatula, 1 Sieve, 1 Bowl, 1 Large knife, 1 Small bowl, 1 Wooden spoon

Preparation steps

1.
Creamy Mushroom Spread preparation step 1

Clean mushrooms and cut into very small pieces.

2.
Creamy Mushroom Spread preparation step 2

Peel shallot and chop finely.

3.
Creamy Mushroom Spread preparation step 3

Heat olive oil in a skillet and cook the mushrooms until tender, stirring frequently, 5-7 minutes.

4.
Creamy Mushroom Spread preparation step 4

Add shallot and cook until softened, about 5 minutes. Season with salt and pepper.

5.
Creamy Mushroom Spread preparation step 5

Drain the mushrooms in a sieve set over a bowl.

6.
Creamy Mushroom Spread preparation step 6

Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely.

7.
Creamy Mushroom Spread preparation step 7

Combine the cream cheese in a small bowl with 2 tablespoons mushroom liquid, then stir in the cooled mushrooms and parsley. Season with salt and pepper.