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EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

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Creamy Mushroom Spread
108
calories
Calories

Creamy Mushroom Spread - Delicious on robust bread, gorgeous as a dip with crispy vegetables

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easy
Difficulty
25 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat6 g
Saturated Fat Acids1.1 g
Protein10 g
Roughage3 g
Sugar added0 g
Calorie108
1 serving contains
Calories108
Protein/g10
Fat/g6
Saturated fatty acids/g1.1
Carbohydrates/g3
Added sugar/g0
Roughage/g3
Bread exchange unit0
Cholesterol/mg2
Uric acid/mg87
Vitamin A/mg0.1
Vitamin D/μg2.5
Vitamin E/mg1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.6
Niacin/mg7.9
Vitamin B₆/mg0.1
Folate/μg39
Pantothenic acid/mg2.7
Biotin/μg18.7
Vitamin B₁₂/μg0.5
Vitamin C/mg14
Potassium/mg506
Calcium/mg88
Magnesium/mg22
Iron/mg1.8
Iodine/μg30
Zinc/mg1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Tablespoon, 1 Skillet, 1 Slotted spatula, 1 Sieve, 1 Bowl, 1 Large knife, 1 Small bowl, 1 Wooden spoon

Ingredients

for 2 servings
9 ounces
1
1 tablespoon
½ bunch
flat-leaf Parsley
4 ounces
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Product recommendation

Preparation steps

Step 1/7
Creamy Mushroom Spread preparation step 1

Clean mushrooms and cut into very small pieces.

Step 2/7
Creamy Mushroom Spread preparation step 2

Peel shallot and chop finely.

Step 3/7
Creamy Mushroom Spread preparation step 3

Heat olive oil in a skillet and cook the mushrooms until tender, stirring frequently, 5-7 minutes.

Step 4/7
Creamy Mushroom Spread preparation step 4

Add shallot and cook until softened, about 5 minutes. Season with salt and pepper.

Step 5/7
Creamy Mushroom Spread preparation step 5

Drain the mushrooms in a sieve set over a bowl.

Step 6/7
Creamy Mushroom Spread preparation step 6

Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely.

Step 7/7
Creamy Mushroom Spread preparation step 7

Combine the cream cheese in a small bowl with 2 tablespoons mushroom liquid, then stir in the cooled mushrooms and parsley. Season with salt and pepper.

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