EatSmarter exclusive recipe

Creamy Mushroom Spreadwith Parsley

Creamy Mushroom Spread - Creamy Mushroom Spread - Delicious on robust bread, gorgeous as a dip with crispy vegetables
Creamy Mushroom Spread - Delicious on robust bread, gorgeous as a dip with crispy vegetables

(0)

Calories:108 kcal
Difficulty:easy
Preparation:25 min
Ready in:30 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories108 kcal(5%)
Protein10 g(20%)
Fat6 g(8%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

9 ouncesButton mushrooms
1Shallots
1 tablespoonOlive oil
Salt
Pepper
½ bunchesflat-leaf Parsley
4 ouncesCream cheese (0.2% fat)
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Kitchen Utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Tablespoon, 1 Skillet, 1 Slotted spatula, 1 Sieve, 1 Bowl, 1 Large knife, 1 Small bowl, 1 Wooden spoon

Directions

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1 Clean mushrooms and cut into very small pieces.
2 Peel shallot and chop finely.
3 Heat olive oil in a skillet and cook the mushrooms until tender, stirring frequently, 5-7 minutes.
4 Add shallot and cook until softened, about 5 minutes. Season with salt and pepper.
5 Drain the mushrooms in a sieve set over a bowl.
6 Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely.
7 Combine the cream cheese in a small bowl with 2 tablespoons mushroom liquid, then stir in the cooled mushrooms and parsley. Season with salt and pepper.
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