Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Roasted Hen with Peppers recipe
Roasted Hen with Peppers
3
(1)

55 mins

55 mins

824 calories

79
Wild Garlic and Cream Soup recipe
Wild Garlic and Cream Soup
3
(1)

15 mins

15 mins

340 calories

73
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

85
Shrimp Risotto recipe
Shrimp Risotto
3
(1)

35 mins

35 mins

627 calories

83
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
Greek Spinach Pie (Spanakopita) recipe
Greek Spinach Pie (Spanakopita)
3
(1)

60 mins

60 mins

640 calories

82
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Chicken Breasts with Cream Sauce recipe
Chicken Breasts with Cream Sauce
3
(1)

50 mins

50 mins

847 calories

65
Orange Dressing recipe
Orange Dressing
3
(1)

10 mins

10 mins

152 calories

79
Potato and Chickpea Salad recipe
Potato and Chickpea Salad
3
(1)

20 mins

20 mins

353 calories

96
Prawns with Dill Sauce recipe
Prawns with Dill Sauce
3
(1)

30 mins

36 mins

139 calories

84
Shrimp Salad recipe
Shrimp Salad
3
(1)

10 mins

10 mins

217 calories

62
Red Pepper Dip recipe
Red Pepper Dip
3
(1)

30 mins

30 mins

131 calories

89
Shrimp and Mussel Pasta recipe
Shrimp and Mussel Pasta
3
(1)

30 mins

30 mins

843 calories

82
Red Lentil Soup recipe
Red Lentil Soup
3
(1)

50 mins

50 mins

529 calories

86
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
3
(1)

15 mins

15 mins

297 calories

71
Garlic Pasta recipe
Garlic Pasta
3
(1)

10 mins

25 mins

509 calories

85
Spaghetti with Tomato Ragout recipe
Spaghetti with Tomato Ragout
3
(1)

25 mins

25 mins

495 calories

79
Shrimp and Avocado Salad recipe
Shrimp and Avocado Salad
3
(1)

25 mins

25 mins

350 calories

93
Pasta Primavera recipe
Pasta Primavera
3
(1)

10 mins

25 mins

506 calories

92
Spanish Omelette with Broad Beans and Sausage recipe
Spanish Omelette with Broad Beans and Sausage
3
(1)

30 mins

55 mins

353 calories

82
Steamed Fish Fillet with Vegetables recipe
Steamed Fish Fillet with Vegetables
2.5
(2)

35 mins

55 mins

280 calories

95
Colorful Rice Salad recipe
Colorful Rice Salad
2.5
(2)

30 mins

50 mins

369 calories

97
Basil Gnocchi recipe
Basil Gnocchi
2
(2)

30 mins

40 mins

448 calories

76
Creamy Artichoke Dip recipe
Creamy Artichoke Dip
2
(1)

20 mins

20 mins

194 calories

98
Ground Beef Pizza recipe
Ground Beef Pizza
2
(1)

45 mins

135 mins

986 calories

77
Pasta Salad with Arugula and Tuna recipe
Pasta Salad with Arugula and Tuna
2
(1)

20 mins

20 mins

675 calories

92
Hungarian Pepper Stew (Letscho) recipe
Hungarian Pepper Stew (Letscho)
2
(1)

30 mins

45 mins

74 calories

100
Carp Jelly with Egg and Peas recipe
Carp Jelly with Egg and Peas
2
(1)

30 mins

270 mins

296 calories

97
Leek in Cream Sauce recipe
Leek in Cream Sauce
2
(1)

20 mins

20 mins

265 calories

64
Mushroom Sauerkraut with Baked Potato recipe
Mushroom Sauerkraut with Baked Potato
2
(1)

35 mins

35 mins

248 calories

97
Tagliatelle with Green Vegetables recipe
Tagliatelle with Green Vegetables
2
(1)

30 mins

30 mins

584 calories

90
Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

210 calories

96
Beef and Bell Pepper Salad recipe
Beef and Bell Pepper Salad
2
(1)

35 mins

35 mins

382 calories

94
Potato Balls Stuffed with Meat recipe
Potato Balls Stuffed with Meat
2
(1)

50 mins

820 mins

277 calories

75
Spaghetti with Chicken and Cherry Tomatoes recipe
Spaghetti with Chicken and Cherry Tomatoes
2
(1)

25 mins

25 mins

512 calories

88
Rice and Cucumber Salad with Shrimp recipe
Rice and Cucumber Salad with Shrimp
2
(1)

40 mins

40 mins

484 calories

85
Whole-wheat Bread with Cream Cheese and Vegetables recipe
Whole-wheat Bread with Cream Cheese and Vegetables
2
(1)

10 mins

10 mins

317 calories

94
Potato Dumplings recipe
Potato Dumplings
2
(1)

30 mins

85 mins

321 calories

62
Pine Nut Cookies recipe
Pine Nut Cookies
2
(1)

20 mins

35 mins

48 calories

79
Cauliflower-Mortadella Bake recipe
Cauliflower-Mortadella Bake
2
(1)

40 mins

40 mins

354 calories

74
Mushroom Bulgur recipe
Mushroom Bulgur
2
(1)

25 mins

25 mins

787 calories

88
Deep Fried Feta Cubes recipe
Deep Fried Feta Cubes
2
(1)

25 mins

25 mins

930 calories

85
Roast Chicken with Bay Leaves recipe
Roast Chicken with Bay Leaves
2
(1)

25 mins

85 mins

907 calories

75
Date Chutney with Garlic recipe
Date Chutney with Garlic
2
(1)

15 mins

75 mins

3 calories

82
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Salmon Steaks with Fresh Herbs recipe
Salmon Steaks with Fresh Herbs
1
(2)

20 mins

2912 mins

1362 calories

94

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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