Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
5
(1)

30 mins

30 mins

726 calories

75
Oven Roasted Garlic recipe
Oven Roasted Garlic
5
(1)

5 mins

35 mins

104 calories

98
Creamy Scallion and Herb Soup recipe
Creamy Scallion and Herb Soup
5
(1)

20 mins

20 mins

241 calories

87
Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Potato Pancakes recipe
Potato Pancakes
5
(1)

30 mins

30 mins

303 calories

73
Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

190 calories

88
Creamy Vegetable Soup recipe
Great For Students
Creamy Vegetable Soup
5
(1)

15 mins

35 mins

215 calories

92
Couscous with Red Onion and Broad Beans recipe
Couscous with Red Onion and Broad Beans
5
(1)

10 mins

25 mins

408 calories

92
Omelettes with Chanterelles and Vegetables recipe
Omelettes with Chanterelles and Vegetables
5
(1)

20 mins

20 mins

334 calories

79
Beef with Chopped Vegetables recipe
Beef with Chopped Vegetables
5
(1)

20 mins

43 mins

347 calories

96
Vegetable Chips recipe
Vegetable Chips
5
(1)

30 mins

70 mins

2044 calories

98
Fritatta with Zucchini recipe
Fritatta with Zucchini
5
(1)

10 mins

28 mins

254 calories

86
Creamy Rutabega Soup with Croutons recipe
Creamy Rutabega Soup with Croutons
5
(1)

35 mins

65 mins

488 calories

70
Potato Soup with Smoked Salmon recipe
Potato Soup with Smoked Salmon
5
(1)

25 mins

55 mins

309 calories

87
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Pasta Gratin with Tomatoes and Salmon recipe
Pasta Gratin with Tomatoes and Salmon
5
(1)

30 mins

35 mins

647 calories

79
Pappardelle with Pesto, Parmesan and Pine Nuts recipe
Classic Vegetarian Dish
Pappardelle with Pesto, Parmesan and Pine Nuts
5
(1)

15 mins

25 mins

516 calories

86
Broiled Mussels with Pecorino Crumbs recipe
Healthy Gourmet Kitchen
Broiled Mussels with Pecorino Crumbs
5
(1)

45 mins

45 mins

594 calories

73
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92
Chickpea and Yogurt Soup with Meatballs recipe
Chickpea and Yogurt Soup with Meatballs
5
(1)

30 mins

70 mins

293 calories

90
Creamy Pea Soup with Mussels recipe
Creamy Pea Soup with Mussels
5
(1)

30 mins

50 mins

405 calories

77
Dried Tomatoes with Filling recipe
Dried Tomatoes with Filling
5
(1)

20 mins

20 mins

106 calories

92
Shrimp Tartare recipe
Guilt-Free Delicacy
Shrimp Tartare
5
(1)

25 mins

25 mins

117 calories

79
Nettle Salad with Toasted Nuts and Garlic Chips recipe
Super Beauty Food
Nettle Salad with Toasted Nuts and Garlic Chips
5
(1)

15 mins

15 mins

188 calories

86
Potato and Leek Soup recipe
Potato and Leek Soup
5
(1)

45 mins

45 mins

122 calories

93
Tuna Salad Rolls recipe
Tuna Salad Rolls
5
(1)

15 mins

15 mins

497 calories

72
Grilled Baguette with Cheese and Ham recipe
Grilled Baguette with Cheese and Ham
5
(1)

15 mins

25 mins

308 calories

73
Chicken Penne with Olives and Mozzarella recipe
Chicken Penne with Olives and Mozzarella
5
(1)

30 mins

30 mins

613 calories

83
Catfish with Fried Potatoes and Carrots recipe
Catfish with Fried Potatoes and Carrots
5
(1)

40 mins

65 mins

473 calories

92
Country Potatoes recipe
Country Potatoes
5
(1)

40 mins

40 mins

271 calories

92
Potato Pasta Casserole recipe
Potato Pasta Casserole
5
(1)

60 mins

60 mins

590 calories

79
Focaccia with Olives and Dried Tomatoes recipe
Focaccia with Olives and Dried Tomatoes
5
(1)

20 mins

115 mins

819 calories

75
Mushroom Salad with Peppers recipe
Mushroom Salad with Peppers
5
(1)

30 mins

30 mins

112 calories

100
Baked Spinach recipe
Quick and Easy
Baked Spinach
5
(1)

15 mins

25 mins

206 calories

75
Braised Mushrooms recipe
Braised Mushrooms
5
(1)

25 mins

25 mins

114 calories

96
Grilled Lamb and Tomatoes recipe
Grilled Lamb and Tomatoes
5
(1)

30 mins

750 mins

358 calories

98
Mediterranean Vegetable Wrap recipe
Mediterranean Vegetable Wrap
5
(1)

40 mins

40 mins

396 calories

83
Hard Boiled Eggs with Salmon Cream Filling recipe
Hard Boiled Eggs with Salmon Cream Filling
5
(1)

30 mins

30 mins

259 calories

79
Parsley Olive Tapenade recipe
Heart-Healthy
Parsley Olive Tapenade
5
(1)

10 mins

130 mins

241 calories

96
Herb Relish recipe
Herb Relish
5
(1)

20 mins

20 mins

54 calories

100
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Grape Leaves with Filling recipe
Low-Cal Vegan
Grape Leaves with Filling
5
(1)

90 mins

90 mins

68 calories

95
Shrimp Cream recipe
Shrimp Cream
5
(1)

45 mins

45 mins

221 calories

83
Roasted and Spiced Almonds recipe
Smarter Snack
Roasted and Spiced Almonds
5
(1)

30 mins

45 mins

378 calories

92
Leg of Lamb with Vegetables and Garlic recipe
Leg of Lamb with Vegetables and Garlic
5
(1)

45 mins

255 mins

270 calories

87
Cilantro Fried Rice recipe
Cilantro Fried Rice
5
(1)

30 mins

60 mins

419 calories

92
Roasted Tomatoes with Garlic recipe
Alkaline-Diet Approved Recipe
Roasted Tomatoes with Garlic
5
(1)

30 mins

45 mins

408 calories

98
Monkfish with Grilled White Asparagus recipe
Low-Carb and Protein-Rich
Monkfish with Grilled White Asparagus
5
(1)

30 mins

50 mins

244 calories

69

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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