Tuna Salad Rolls
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cut the crusts from the bread and roll flat with a rolling pin. Peel the cucumber and cut into thin strips. Seed the peppers and cut into thin strips.
Peel the onion and chop. In a sauté pan, heat the butter. Add the onions and sauté. Drain the tuna and mix with the onion. Season with salt and pepper. Stir in 4 tablespoons mayonnaise.
2.
Put the rolled bread on a piece of plastic wrap. Spread the remaining mayonnaise on the bread. Top one side of the bread with tuna salad and top with the cucumber and pepper strips.
3.
With the help of the film, roll up the bread.
To serve, cut the tuna rolls in half and use a toothpick or skewer to keep them closed. Garnish with the rosemary.
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