Cilantro Fried Rice
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 40.1 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Basmati rice
- salt
- 200 grams green Peas
- 150 grams Corn (canned)
- 4 eggs
- 2 garlic cloves
- 2 centimeters fresh ginger
- 2 Tbsps vegetable oil
- 2 Tbsps yellow Curry powder
- 3 Tbsps roasted slivered almonds
- 2 Tbsps freshly chopped cilantro
- 1 Tbsp lemon juice
- freshly ground peppers
Preparation steps
1.
Boil rice in 400 grams (approximately 1 ounce) of salted water. Thaw peas and drain corn through a sieve.
2.
Boil eggs for 8-10 minutes in hot water. Drain, shock in ice water, peel and quarter.
3.
Peel and mince garlic and ginger. Heat oil in a pan and cook garlic and ginger. Add peas, corn and curry powder and sauté briefly.
4.
Add cooked rice and flaked almonds to the mixture and stir.
5.
Stir in cilantro and season with lemon juice, salt and pepper. Serve with eggs.
