Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
Nutritional values
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 224.3 μg | (374 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 400 grams Tagliatelle
- 300 grams Salmon
- 1 Broccoli
- salt
- peppers (freshly ground)
- Nutmeg (freshly grated)
- 200 grams Whipped cream
- 30 grams butter
- 1 Tbsp Lemon peel
- 1 Tbsp lemon juice
Preparation steps
Cut the salmon into small cubes. Rinse the broccoli, trim and cut into florets. Blanch the broccoli florets in boiling salted water for 8 minutes. Drain well and keep aside.
Cook the tagliatelle pasta al dente in plenty of salted water.
Meanwhile, heat the butter in a pan gently, add the lemon zest and sauté briefly. Pour in the lemon juice and boil shortly. Immediately pour in the cream and simmer on low heat for 1 minute. Season with salt, pepper and nutmeg. Add the salmon to the sauce and leave until done at medium heat for 1-2 minutes. Season with salt and pepper..
Drain the cooked pasta (keep some of the cooking water aside) and mix with the sauce. Add 2-3 tablespoons of cooking water to the pasta sauce. Transfer the pasta to plates and garnish with the broccoli. Serve immediately.
