Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

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Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
726
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein33 g(34 %)
Fat32 g(28 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.3 mg(28 %)
Vitamin K224.3 μg(374 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.7 mg(131 %)
Vitamin B₆1 mg(71 %)
Folate122 μg(41 %)
Pantothenic acid2.1 mg(35 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C119 mg(125 %)
Potassium878 mg(22 %)
Calcium136 mg(14 %)
Magnesium102 mg(34 %)
Iron2.7 mg(18 %)
Iodine25 μg(13 %)
Zinc2.2 mg(28 %)
Saturated fatty acids15.6 g
Uric acid162 mg
Cholesterol102 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
300 grams Salmon
1 Broccoli
salt
peppers (freshly ground)
Nutmeg (freshly grated)
200 grams Whipped cream
30 grams butter
1 Tbsp Lemon peel
1 Tbsp lemon juice
How healthy are the main ingredients?
SalmonWhipped creamBroccolisaltNutmeg

Preparation steps

1.

Cut the salmon into small cubes. Rinse the broccoli, trim and cut into florets. Blanch the broccoli florets in boiling salted water for 8 minutes. Drain well and keep aside.

2.

Cook the tagliatelle pasta al dente in plenty of salted water.

Meanwhile, heat the butter in a pan gently, add the lemon zest and sauté briefly. Pour in the lemon juice and boil shortly. Immediately pour in the cream and simmer on low heat for 1 minute. Season with salt, pepper and nutmeg. Add the salmon to the sauce and leave until done at medium heat for 1-2 minutes. Season with salt and pepper..

3.

Drain the cooked pasta (keep some of the cooking water aside) and mix with the sauce. Add 2-3 tablespoons of cooking water to the pasta sauce. Transfer the pasta to plates and garnish with the broccoli. Serve immediately.