Chicken Penne with Olives and Mozzarella
Chicken penne with olives and mozzarella - Quickly prepared and like a breath of fresh air from the Mediterranean.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 400 grams Penne
- salt
- 2 Chicken breasts (each 120 grams)
- peppers
- 4 Tbsps olive oil
- 400 grams Tomatoes
- 125 grams Buffalo mozzarella
- 8 green, stuffed Olives
- Basil
Preparation steps
Cook penne in boiling salted water according to package directions until al dente. Then place in a colander and allow to drain, taking care to collect some cooking water.
While the penne cooks, rinse chicken under cold water, pat dry, cut into bite-sized pieces and season with pepper. Heat 2 tablespoons olive oil in a pan and fry meat pieces on all sides for 6-8 minutes.
Rinse the tomatoes and remove the stem ends. Drain mozzarella. Cut the tomatoes and mozzarella into cubes and combine with the chicken cubes in a large bowl. Add olives and remaining oil and season with pepper.
Rinse the basil, shake dry and chop.
Add the drained pasta with a little pasta cooking water to the prepared ingredients in the bowl and mix together. Sprinkle with basil and serve.
