Chicken Penne with Olives and Mozzarella

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Chicken Penne with Olives and Mozzarella

Chicken penne with olives and mozzarella - Quickly prepared and like a breath of fresh air from the Mediterranean.

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein33 g(34 %)
Fat20 g(17 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate80 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C23 mg(24 %)
Potassium625 mg(16 %)
Calcium171 mg(17 %)
Magnesium91 mg(30 %)
Iron2.9 mg(19 %)
Iodine49 μg(25 %)
Zinc3.1 mg(39 %)
Saturated fatty acids6.4 g
Uric acid182 mg
Cholesterol58 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Penne
salt
2 Chicken breasts (each 120 grams)
peppers
4 Tbsps olive oil
400 grams Tomatoes
125 grams Buffalo mozzarella
8 green, stuffed Olives
Basil
How healthy are the main ingredients?
Tomatoolive oilsaltChicken breastOliveBasil

Preparation steps

1.

Cook penne in boiling salted water according to package directions until al dente. Then place in a colander and allow to drain, taking care to collect some cooking water.

2.

While the penne cooks, rinse chicken under cold water, pat dry, cut into bite-sized pieces and season with pepper. Heat 2 tablespoons olive oil in a pan and fry meat pieces on all sides for 6-8 minutes.

3.

Rinse the tomatoes and remove the stem ends. Drain mozzarella. Cut the tomatoes and mozzarella into cubes and combine with the chicken cubes in a large bowl. Add olives and remaining oil and season with pepper.

4.

Rinse the basil, shake dry and chop.

5.

Add the drained pasta with a little pasta cooking water to the prepared ingredients in the bowl and mix together. Sprinkle with basil and serve.