Leg of Lamb with Vegetables and Garlic
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 343 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 sprigs thyme
- 1 Leg of lamb (ready to cook, with bone, 2 kg)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 300 milliliters lamb stock
Preparation steps
1.
Preheat the oven to 140 ° C top and bottom heat Preheat.
2.
Rinse thyme, shake dry and pluck off leaves. Rinse lamb, pat dry, season with salt, pepper and thyme. Heat oil in a roasting pan and sear meat on all sides. Deglaze pan with broth and roast in preheated oven at 140°C (285°F) for about 3-3 1/2 hours. in the preheated oven. After 2 hours of roasting, arrange unpeeled garlic cloves around the meat. Baste meat often with cooking juices.
3.
Remove leg from the oven, let rest briefly and arrange with garlic on platter. If desired, serve with vegetables of your choice.
