Leg of Lamb with Vegetables and Garlic

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(1 vote)
Leg of Lamb with Vegetables and Garlic
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein39 g(40 %)
Fat9 g(8 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C0 mg(0 %)
Potassium543 mg(14 %)
Calcium9 mg(1 %)
Magnesium42 mg(14 %)
Iron3.2 mg(21 %)
Iodine1 μg(1 %)
Zinc5.4 mg(68 %)
Saturated fatty acids2.6 g
Uric acid341 mg
Cholesterol118 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
4 sprigs thyme
1 Leg of lamb (ready to cook, with bone, 2 kg)
salt
freshly ground peppers
2 tablespoons vegetable oil
300 milliliters lamb stock
How healthy are the main ingredients?
thymesalt

Preparation steps

1.

Preheat the oven to 140 ° C top and bottom heat Preheat.

2.

Rinse thyme, shake dry and pluck off leaves. Rinse lamb, pat dry, season with salt, pepper and thyme. Heat oil in a roasting pan and sear meat on all sides. Deglaze pan with broth and roast in preheated oven at 140°C (285°F) for about 3-3 1/2 hours. in the preheated oven. After 2 hours of roasting, arrange unpeeled garlic cloves around the meat. Baste meat often with cooking juices. 

3.

Remove leg from the oven, let rest briefly and arrange with garlic on platter. If desired, serve with vegetables of your choice.