Roasted Tomatoes with Garlic
Healthy, because
Even smarter
Nutritional values
Olive oil is not only good for the heart and blood vessels, the oleocanthal from the oil can also reduce inflammation. You can even taste the polyphenol, which causes the typical scratching in your throat when you taste a high-quality olive oil.
You can enjoy the olive oil tomatoes with some bread as a light meal or you can serve it as an antipasti. It is also ideal as a party dish. Prepare it the day before, let it develop its full flavour overnight, and serve the next day with pasta and Parmesan cheese.
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 22 ozs Cherry tomatoes
- 5 sprigs rosemary
- 5 garlic cloves
- 6 ozs olive oil
- salt
- freshly ground peppers
Preparation steps
Preheat the oven to 410°F. Rinse the tomatoes, pat dry, and halve crosswise. Place on a baking sheet lined with parchment paper. Bake for 10-15 minutes, then remove and let cool. Rinse and dry the rosemary. Peel and slice the garlic.
Heat the oil and the rosemary briefly. Season to taste with salt and pepper, then place in a baking dish and let cool. Place the tomatoes in the garlic-rosemary oil and marinate for at least 1 day.
