Potato Soup with Smoked Salmon
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 500 grams starchy potatoes
- 100 grams Celery
- 1 onion
- 1 carrot
- 100 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- salt
- white peppers
- Fresh herbs (for garnish, such as dill and watercress)
- For garnish
- 200 grams sliced Smoked salmon
- 8 caperberry
Preparation steps
1.
Peel and dice the potatoes, celery, onion and carrot finely. Combine the vegetables with broth in a saucepan and bring to a boil. Reduce the heat, cover, and simmer for about 25 minutes. Puree the soup with a hand blender until smooth. Stir in the cream and creme fraiche. Season with salt and pepper.
2.
To serve, ladle the soup into warmed bowls, garnish with herbs and top with salmon and capers.
