Vegetable Chips
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2044
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,044 cal. | (97 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 225 g | (194 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 42.5 mg | (354 %) | ||
| Vitamin K | 255.8 μg | (426 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 288 mg | (7 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 yellow potato
- 1 sweet potato
- 1 baby potato
- salt
- 1 l Canola oil
Preparation steps
1.
Peel and slice the potatoes and sweet potato into thin slices. Soak the potato slices in cold water for 30-40 minutes. Remove from the water and pat dry.
2.
Heat the oil to 170°C (approximately 350°F). Fry the potato slices until golden and crispy. Remove from the oil and drain on paper towels. Season with salt and serve.
