Vegetable Chips

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Vegetable Chips
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2044
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,044 cal.(97 %)
Protein1 g(1 %)
Fat225 g(194 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E42.5 mg(354 %)
Vitamin K255.8 μg(426 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium288 mg(7 %)
Calcium7 mg(1 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids20.6 g
Uric acid12 mg
Cholesterol5 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 yellow potato
1 sweet potato
1 baby potato
salt
1 l Canola oil
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel and slice the potatoes and sweet potato into thin slices. Soak the potato slices in cold water for 30-40 minutes. Remove from the water and pat dry.

2.

Heat the oil to 170°C (approximately 350°F). Fry the potato slices until golden and crispy. Remove from the oil and drain on paper towels. Season with salt and serve.

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