Fritatta with Zucchini
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 28 min.
Ready in
Calories:
254
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 293 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 1 garlic clove
- 1 Tbsp freshly chopped thyme
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 5 eggs
- 50 milliliters Whipped cream
- 50 grams grated Parmesan
Preparation steps
1.
Rinse, dry and slice zucchini. Peel garlic and chop finely. Mix zucchini with thyme and garlic. Heat oil in a frying pan and saute zucchini for 2-3 minutes, season with salt and pepper. Drain all resulting liquid.
2.
Whisk eggs with cream and season with salt and pepper, pour over zucchini and cover. Cook for 8-10 minutes on low heat. Turn frittata over with the help of a dinner plate, sprinkle with Parmesan and cook, covered, for 3-5 minutes more.
3.
Cut into small squares and serve.
