Smarter Snack
Roasted and Spiced Almonds
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
378
calories
Calories
Healthy, because
Even smarter
Nutritional values
Almonds are high in protein and healthy fats, making them a great food to snack on when you're feeling peckish. Next time you want to reach for the chips, go for these instead because of their health benefits!
If you don't want to use egg whites, just use a bit of olive oil instead.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 16.3 mg | (136 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs almonds
- 2 egg whites
- 1 tsp salt
- 1 tsp sweet ground paprika
Preparation steps
1.
Preheat the oven to 200°C / 400°F.
2.
Heat water until boiling. Add the almonds and let boil for 1-2 minutes. Drain in a sieve, rinse briefly and press the skin.
3.
Beat the egg white until creamy. Dip the almonds in the egg whites and place on a lined baking sheet. Sprinkle with salt and paprika.
4.
Roast the almonds for 15 minutes. Allow to cool on a baking sheet and package.
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