Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beet Salad with Goat Cheese recipe
Vegetarian Delicacy
Beet Salad with Goat Cheese
5
(3)

40 mins

70 mins

298 calories

86
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

Chicken Curry with Lentils recipe
Chicken Curry with Lentils
5
(3)

45 mins

45 mins

331 calories

Baked Scallops recipe
Healthy Gourmet Kitchen
Baked Scallops
5
(1)

30 mins

32 mins

245 calories

65
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Chickpeas and Pork with Tomatoes recipe
Chickpeas and Pork with Tomatoes
5
(3)

45 mins

840 mins

340 calories

84
Frozen Yogurt and Caramelized Walnuts with Honey recipe
Flavorful Snack For Weight Loss
Frozen Yogurt and Caramelized Walnuts with Honey
5
(2)

30 mins

270 mins

325 calories

50
Parsley Mashed Potatoes recipe
Parsley Mashed Potatoes
5
(2)

10 mins

40 mins

277 calories

85
Pumpkin and Potato Puree recipe
Pumpkin and Potato Puree
5
(1)

25 mins

55 mins

247 calories

87
Halloumi Vegetable Skewers recipe
Low-Carb Without Meat
Halloumi Vegetable Skewers
5
(1)

15 mins

30 mins

319 calories

98
Stuffed Mushrooms with Arugula and Gorgonzola recipe
Stuffed Mushrooms with Arugula and Gorgonzola
5
(4)

20 mins

45 mins

167 calories

Feta and Watermelon Salad recipe
Light And Refreshing
Feta and Watermelon Salad

with Tomatoes

5
(6)

25 mins

25 mins

271 calories

90
Strawberry Sparkling Wine Granita recipe
Strawberry Sparkling Wine Granita
5
(1)

20 mins

260 mins

204 calories

72
Potato Salad recipe
Quick and Easy
Potato Salad
5
(2)

30 mins

85 mins

320 calories

96
Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Tomato Sauce recipe
Healthier Version Of A Classic Recipe
Tomato Sauce
5
(1)

20 mins

90 mins

198 calories

88
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Vegetable Stew with Wheat Berries recipe
Vegetable Stew with Wheat Berries
5
(1)

50 mins

565 mins

250 calories

100
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

400 calories

75
Mustard Vinaigrette recipe
Healthier Version Of A Classic Recipe
Mustard Vinaigrette
5
(5)

10 mins

10 mins

185 calories

92
Bean and Leek Soup recipe
Bean and Leek Soup
5
(1)

30 mins

860 mins

275 calories

93
Potato and Onion Patties recipe
Vegetarian Delicacy
Potato and Onion Patties
5
(1)

25 mins

40 mins

306 calories

68
Beefsteak with Onion recipe
Beefsteak with Onion
5
(1)

10 mins

25 mins

378 calories

79
Scrambled Eggs with Ham recipe
Scrambled Eggs with Ham
5
(1)

15 mins

15 mins

270 calories

58
Vegetable Soup recipe
Hearty Diet Recipe
Vegetable Soup
5
(1)

45 mins

45 mins

218 calories

93
Braised Romaine Salad with Peas recipe
Basic Healthy Recipe
Braised Romaine Salad with Peas
5
(1)

25 mins

25 mins

217 calories

83
Kohlrabi Gratin with Basil recipe
Kohlrabi Gratin with Basil
5
(1)

15 mins

55 mins

151 calories

87
Rhubarb Compote and Mascarpone Cream Pudding recipe
Seasonal Kitchen
Rhubarb Compote and Mascarpone Cream Pudding
5
(3)

30 mins

30 mins

293 calories

67
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Italian Bean Salad with Tomatoes recipe
Italian Bean Salad with Tomatoes
5
(1)

25 mins

25 mins

170 calories

96
Spanish Style Omelette (Tortilla) recipe
Spanish Style Omelette (Tortilla)
5
(1)

40 mins

40 mins

372 calories

99
Grilled Turkey and Tomato Skewers recipe
Grilled Turkey and Tomato Skewers
5
(1)

20 mins

20 mins

225 calories

79
Potato Egg Salad recipe
Potato Egg Salad
5
(1)

45 mins

45 mins

309 calories

79
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Potatoes with Cottage Cheese and Mixed Green Salad recipe
Potatoes with Cottage Cheese and Mixed Green Salad
5
(1)

40 mins

40 mins

293 calories

97
Strawberry Mousse with Starfruit recipe
Strawberry Mousse with Starfruit
5
(1)

30 mins

270 mins

348 calories

70
Plum Yogurt with Walnuts recipe
Plum Yogurt with Walnuts
5
(1)

20 mins

20 mins

273 calories

79
Pork and Mushroom Toast recipe
Pork and Mushroom Toast
5
(1)

25 mins

25 mins

270 calories

76
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Fried Eggs with Creamed Swiss Chard recipe
Folic Acid Hero
Fried Eggs with Creamed Swiss Chard
5
(1)

25 mins

25 mins

347 calories

83
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Mushrooms with Zucchini Stuffing recipe
Mushrooms with Zucchini Stuffing
5
(1)

15 mins

30 mins

100 calories

89
Mixed Vegetables recipe
Mixed Vegetables
5
(1)

40 mins

40 mins

245 calories

93
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

87
Chicken Wrap with Salsa recipe
Chicken Wrap with Salsa
5
(1)

45 mins

45 mins

218 calories

83
Porcini Mushroom Carpaccio recipe
Porcini Mushroom Carpaccio
5
(1)

20 mins

20 mins

85 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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