Halloumi Vegetable Skewers
Healthy, because
Even smarter
Nutritional values
The peppers score points with sight-enhancing vitamin A, which also ensures healthy and beautiful skin. Vitamin C, which is also contained, also supports the body's defences.
The Halloumi vegetable skewers are suitable for every barbecue buffet - whether as a side dish or as the main vegetarian component. You can also serve a colourful potato salad, for example.
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 724 mg | (72 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 200 grams Halloumi cheese
- 1 Zucchini
- 2 Red onions
- 1 Red Bell pepper
- 1 yellow Bell pepper
- bay leaves (to taste)
- 1 tsp freshly chopped oregano
- 1 tsp freshly chopped thyme
- 4 Tbsps olive oil
- 1 pressed garlic clove
- salt
- freshly ground peppers
Preparation steps
Cut cheese cut into 2 cm (approximately 3/4 inch) cubes. Rinse the zucchini, trim stem and cut into 1 cm (approximately 1/2-inch) thick slices. Peel the onions and cut into quarters. Rinse the bell pepper, remove core and cut into bite-sized cubes.
Thread ingredients in an alternating manner on skewers, placing bay leaves between ingredient layers, if desired.
Mix herbs with oil, garlic and salt and pepper to taste. Coat the skewers with the mixture. Infuse briefly.
Prepare and preheat the charcoal grill or preheat the oven broiler.
Cook skewers on the grill or under broiler (with baking sheet underneath) and broil until golden brown, turning frequently, 10-15 minutes. Serve hot.
