Stuffed Mushrooms with Arugula and Gorgonzola

5
Average: 5 (3 votes)
(3 votes)
Stuffed Mushrooms with Arugula and Gorgonzola

Stuffed Mushrooms with Arugula and Gorgonzola - Spicy gems for mushroom fans

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
167
calories
Calories

Healthy, because

Even smarter

Nutritional values

These stuffed mushrooms are a good source of calcium and protein thanks to the gorgonzola and potassium and folate from the arugula.

If gorgonzola cheese is too potent for you, you can use a milder cheese like cheddar.

1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium398 mg(10 %)
Calcium150 mg(15 %)
Magnesium35 mg(12 %)
Iron1.7 mg(11 %)
Iodine19 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.8 g
Uric acid41 mg
Cholesterol17 mg

Ingredients

for
4
Ingredients
8 Prince mushrooms (or other wild mushrooms)
2 garlic
1 small shallot
1 tablespoon olive oil
2 tablespoons Pine nuts
1 bunch Arugula
3 ounces Gorgonzola
salt
peppers
How healthy are the main ingredients?
garlicshallotolive oilPine nutsArugulaGorgonzola

Preparation steps

1.

Clean mushrooms and carefully remove stalks. Peel garlic and shallot and finely chop. Chop mushroom stems.

2.

Heat 1 tablespoon oil in a pan. Add shallot, garlic, pine nuts and chopped mushroom stems and fry until golden brown over medium heat.

3.

Rinse arugula, spin dry and chop. Cut cheese into small cubes. Mix shallot-mushroom mixture with cheese and arugula and season with salt and pepper. Coat a large baking dish with oil.

4.

Fill mushrooms with arugula-cheese mixture, put in the baking dish, and bake in a preheated oven at 400°F for 20-25 minutes. Serve hot.