Stuffed Mushrooms with Arugula and Gorgonzola
Stuffed Mushrooms with Arugula and Gorgonzola - Spicy gems for mushroom fans
Healthy, because
Even smarter
Nutritional values
These stuffed mushrooms are a good source of calcium and protein thanks to the gorgonzola and potassium and folate from the arugula.
If gorgonzola cheese is too potent for you, you can use a milder cheese like cheddar.
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 17 mg |
Ingredients
- Ingredients
- 8 Prince mushrooms (or other wild mushrooms)
- 2 garlic cloves
- 1 small shallot
- 1 Tbsp olive oil
- 2 Tbsps Pine nuts
- 1 bunch Arugula
- 3 ozs Gorgonzola
- salt
- peppers
Preparation steps
Clean mushrooms and carefully remove stalks. Peel garlic and shallot and finely chop. Chop mushroom stems.
Heat 1 tablespoon oil in a pan. Add shallot, garlic, pine nuts and chopped mushroom stems and fry until golden brown over medium heat.
Rinse arugula, spin dry and chop. Cut cheese into small cubes. Mix shallot-mushroom mixture with cheese and arugula and season with salt and pepper. Coat a large baking dish with oil.
Fill mushrooms with arugula-cheese mixture, put in the baking dish, and bake in a preheated oven at 400°F for 20-25 minutes. Serve hot.
