Savoy Cabbage and Ham Au Gratin
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 580 mg | (58 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Savoy cabbage
- salt
- 150 grams Gouda
- 150 grams cooked ham
- 4 scallions
- 2 Tbsps Sunflower seed
- 100 milliliters Whipped cream
- salt
- peppers
- butter (to grease pan)
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse cabbage, remove outer leaves, cut into six wedges and remove stalks. Blanch cabbage wedges in salted water for about 10 minutes. Rinse wedges with cold water and drain well. Finely grate cheese. Cut ham into thin strips. Rinse scallions and cut into thin rings. Grease ovenproof baking dish with butter. Arrange cabbage wedges in baking dish and season with salt and pepper. Sprinkle grated cheese, ham strips, scallion rings and sunflower seeds over cabbage wedges and drizzle with cream. Bake until golden brown, about 20 minutes.
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