Italian Bean Salad with Tomatoes
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
170
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Broad bean (frozen)
- 4 Plum tomato
- 2 Anchovy fillet
- 1 Tbsp Caper
- 3 Tbsps button Mushroom (canned)
- 1 onion (small)
- 1 handful Basil
- salt
- peppers
- 1 lemon
- 4 Tbsps olive oil
Preparation steps
1.
Thaw the beans and blanch in boiling salted water, immediately plunge into ice water, then drain well. Rinse and halve the tomatoes, remove stems and cut into slices.
2.
Finely chop the anchovies,capers and mushrooms. Peel the onion and finely chop. Rinse the basil and shake dry.
3.
Combine everything together and stir to mix. Arrange on serving plates. Sprinkle with salt and pepper. Halve the lemon and squeeze out the juice. Mix the juice with the oil and drizzle over the salads. Serve immediately.
