Italian Bean Salad with Tomatoes

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(1 vote)
Italian Bean Salad with Tomatoes
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
170
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie170 cal.(8 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium523 mg(13 %)
Calcium44 mg(4 %)
Magnesium41 mg(14 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.6 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams Broad bean (frozen)
4 Plum tomato
2 Anchovy fillet
1 Tbsp Caper
3 Tbsps button Mushroom (canned)
1 onion (small)
1 handful Basil
salt
peppers
1 lemon
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilBasilonionsaltlemon

Preparation steps

1.

Thaw the beans and blanch in boiling salted water, immediately plunge into ice water, then drain well. Rinse and halve the tomatoes, remove stems and cut into slices.

2.

Finely chop the anchovies,capers and mushrooms. Peel the onion and finely chop. Rinse the basil and shake dry.

3.

Combine everything together and stir to mix. Arrange on serving plates. Sprinkle with salt and pepper. Halve the lemon and squeeze out the juice. Mix the juice with the oil and drizzle over the salads. Serve immediately.