Frozen Yogurt and Caramelized Walnuts with Honey
Frozen Yogurt and Caramelized Walnuts with Honey - is creamy-sweet this delicious Nascherei
Healthy, because
Even smarter
Nutritional values
Walnuts contain polyunsaturated omega-3 fatty acids, which help keep the blood vessels and heart healthy.
Throw in a bit of coconut cream to your whipped cream for a hint of delicious tropical flavor.
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 297 mg | (7 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 2 ozs Walnut
- 2 Tbsps sugar
- 18 ozs Yogurt (low-fat)
- 1 Tbsp lemon juice
- 2 Tbsps powdered sugar
- 3 ozs Whipped cream
- 2 Tbsps honey
Preparation steps
Line a baking sheet with parchment paper. Coarsely chop the walnuts. In a saucepan, melt the sugar over medium heat, without stirring until caramelized. Add the nuts, mix together then turn the mixture out onto the baking sheet. Let cool, then coarsely chop.
In a bowl, stir together the yogurt, lemon juice and powdered sugar. Beat the cream until stiff and gradually fold it into the yogurt mixture. Fold in the caramelized walnuts, and spoon the mixture into a chilled bowl. Smooth and freeze for at least 4 hours, stirring occasionally with a spoon during the first hour.
Scoop balls of frozen yogurt into dessert bowls and drizzle with honey.
