Healthy Gourmet Kitchen

Baked Scallops

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Baked Scallops
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 32 min.
Ready in

Healthy, because

Even smarter

It's a good thing that the scallops are au gratin, because both scallops and parmesan score with plenty of protein, which in combination even increases in value.

When you prepare the scallops au gratin, they should be heavy and still completely closed. This way you can be sure that the scallops are still fresh.

Ingredients

for
4
Ingredients
12 Scallop
1 scallion
75 milliliters dry white wine
1 tsp Curry powder
2 Tbsps room temperature butter
4 Tbsps grated Parmesan
freshly ground peppers
2 Tbsps breadcrumbs
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
Parmesanparsley

Preparation steps

1.

Preheat broiler.

2.

Open scallops, remove meat and rinse to remove grit. Place scallops on 12 porcelain shells.

3.

Rinse, trim and thinly cut scallion greens crosswise into rings. Set aside. Finely chop white portions of scallions. Mix chopped scallions with wine, curry, butter and Parmesan and divide mixture over scallops.

4.

Sprinkle with breadcrumbs and broil, watching carefully, about 2 minutes.

5.

Serve scallops garnished with reserved scallion greens.