Parsley Mashed Potatoes

5
Average: 5 (2 votes)
(2 votes)
Parsley Mashed Potatoes
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
277
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are one of the best carbs to eat because they are relatively low in calories, but they provide satitation and energy that you won't crash quickly from. The parsley also adds beneficial plant substances. 

You can also use sweet potatoes in this dish for a fun variation. 

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C52 mg(55 %)
Potassium1,060 mg(27 %)
Calcium95 mg(10 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.4 g
Uric acid42 mg
Cholesterol22 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
36 ozs starchy potatoes
salt
8 ozs hot milk
2 Tbsps butter
2 Tbsps freshly chopped parsley
Nutmeg
How healthy are the main ingredients?
potatoparsleysaltNutmeg

Preparation steps

1.

Rinse, peel, and boil the potatoes in salted water for 30 minutes. Drain the potatoes, and pass through a ricer.

2.

Using a wooden spoon, stir in the hot milk, butter, and parsley. Season with salt and nutmeg and serve.