Vegetable Stew with Cod

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Vegetable Stew with Cod
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Cod (ready to cook, skinless)
lemon juice
salt
peppers
1 large Eggplant
1 garlic clove
2 red Bell pepper
300 grams button Mushroom
2 scallions
1 Tbsp vegetable oil
100 milliliters dry white wine
150 milliliters fish stock
100 milliliters vegetable stock
Worcestershire sauce
cayenne pepper
2 Tbsps freshly chopped Dill
How healthy are the main ingredients?
DillsaltEggplantgarlic clovecayenne pepper

Preparation steps

1.

Rinse fish, pat dry and cut into chunks. Drizzle with lemon juice and season with salt and pepper. Rinse and dry eggplant, cut into 1 cm (approximatley 1/2 inch) cubes, season with salt and let stand briefly. Rinse off salt from eggplant and pat dry. Peel garlic and chop finely. Rinse bell peppers, halve and remove seeds and ribs, cut into strips. Clean mushrooms and slice. Rinse and dry scallions, cut into narrow rings. Heat oil in a saucepan and saute all vegetables for a few minutes, stirring occasionally. Season with salt, pepper, add wine and broth and simmer for a few seconds. Add fish and simmer on medium heat for 7-10 minutes.

2.

Season stew with Worcesterhire sauce and cayenne pepper. Pour into warmed plates and serve sprinkled with dill.