High-Protein

Monkfish with Lentils and Sage

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Average: 5 (2 votes)
(2 votes)
Monkfish with Lentils and Sage
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
2 Monkfish (each about 400 grams)
1 handful Sage
2 garlic
4 tablespoons olive oil
salt
freshly ground peppers
200 milliliters fish stock
2 centiliters Noilly Prat
100 grams Le Puy lentils
100 grams red Lentils
2 red Bell pepper
soy sauce
How healthy are the main ingredients?
Lentilolive oilSagegarlicsaltsoy sauce

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the monkfish and pat dry. Pluck sage leaves. Place half of the sage leaves on 1 monkfish and place the second fish on top. Tie with kitchen twine. Peel the garlic, chop finely and sauté briefly in 2 tablespoons hot oil. Season the monkfish with salt and pepper and sauté in oil on all sides. Deglaze with the fish stock and vermouth, cover and cook over low heat until tender, 15-20 minutes.

3.

Rinse both types of lentils. Rinse the bell peppers, cut in half, trim and cut into small cubes. In remaining oil, sauté bell peppers and add the Le Puy lentils. Cover with water and simmer for about 10 minutes. Add red lentils and cook for another 10-15 minutes. If necessary, add more water. Season with soy sauce, salt and pepper. Chop remaining sage leaves and fold into the lentils. Transfer to plates. Take the monkfish from the broth, cut into 4 pieces and serve on the lentils.