Potato and Onion Patties
Healthy, because
Even smarter
Nutritional values
Potatoes give us a long-lasting feeling of satiety due to complex carbohydrates. These are only slowly absorbed into the blood and thus ensure a stable blood sugar level. In addition, some studies suggest that potatoes can reduce high blood pressure.
You can also add the potato and onion dough to the pan using 2 tablespoons and then fry. The potato and onion fritters are not quite as nice in shape, but they are prepared faster and taste just as delicious
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(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 3 onions
- 600 grams cooked potatoes
- 2 Tbsps Pastry flour
- 1 egg
- 1 tsp cornstarch
- salt
- freshly ground peppers
- Fat
- 3 Tbsps sunflower oil
Preparation steps
Peel onions and grate coarsely. Peel potatoes and grate coarsely. Combine both with flour and egg and season with salt, pepper and nutmeg.
Spread potato and onion mixture onto a greased sheet into about 1 cm (approximately 0.5 inch) thick layer and cut out circles with a cookie cutter.
Heat oil in a pan and cook patties until galden brown on all sides. Drain on paper towels and serve.
