Vegetarian Delicacy

Potato and Onion Patties

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Potato and Onion Patties
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
306
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes give us a long-lasting feeling of satiety due to complex carbohydrates. These are only slowly absorbed into the blood and thus ensure a stable blood sugar level. In addition, some studies suggest that potatoes can reduce high blood pressure.

You can also add the potato and onion dough to the pan using 2 tablespoons and then fry. The potato and onion fritters are not quite as nice in shape, but they are prepared faster and taste just as delicious
.

1 serving contains
(Percentage of daily recommendation)
Calorie306 cal.(15 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.2 mg(43 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium665 mg(17 %)
Calcium29 mg(3 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids7.7 g
Uric acid33 mg
Cholesterol55 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3 onions
600 grams cooked potatoes
2 Tbsps Pastry flour
1 egg
1 tsp cornstarch
salt
freshly ground peppers
Fat
3 Tbsps sunflower oil
How healthy are the main ingredients?
potatoonioneggsalt

Preparation steps

1.

Peel onions and grate coarsely. Peel potatoes and grate coarsely. Combine both with flour and egg and season with salt, pepper and nutmeg.

2.

Spread potato and onion mixture onto a greased sheet into about 1 cm (approximately 0.5 inch) thick layer and cut out circles with a cookie cutter.

3.

Heat oil in a pan and cook patties until galden brown on all sides. Drain on paper towels and serve. 

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