Strawberry Mousse with Starfruit
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 1 packet Vanilla sugar
- 2 Tbsps lemon juice
- 1 Tbsp powdered sugar
- 300 grams Whipped cream
- 2 Tbsps Yogurt (0.1% fat)
- 5 sheets gelatin
- 1 Star fruit
- 4 tsps chopped Pistachio
Preparation steps
1.
Rinse and hull strawberries and drain well. Soak gelatine in cold water. Mix strawberries with lemon juice, vanilla sugar and powdered sugar. Puree, then pass through a sieve to remove seeds. Combine strawberry mixture with yogurt.
2.
Dissolve dripping wet gelatin in a small saucepan (do not boil!) and stir into strawberry mixture. Place in refrigerator until just starting to set.
3.
Beat heavy cream until stiff and fold into mixture. Place mixture into a bowl and leave to set in refrigerator. Rinse and dry starfruit and cut into slices.
4.
Sprinkle pistachios onto 4 dessert plates. Using a wet spoon, scoop mousse from bowl and place on plates. Garnish with starfruit slices and serve.
