Feta and Watermelon Salad
Healthy, because
Even smarter
Nutritional values
Watermelon, cucumber and tomato are rich in water and therefore low in calories. Nevertheless, they are satisfying because they fill the stomach. Ideal for hot days. Radishes are also beneficial for the slim line and the allyl legume oils contained have a positive effect on digestion.
A fresh wholemeal flat bread tastes wonderful with the salad and is a great side dish for the next barbecue. It can be prepared well and taken to the office the next day, for example.
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 7 ozs Cherry tomatoes
- 7 ozs Cucumber
- 1 green Bell pepper
- 9 ozs Watermelon
- 7 ozs Feta (cubed)
- 1 onion
- 6 Radish
- 3 sprigs mint
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- salt
- peppers (freshly ground)
- sugar
Preparation steps
Rinse and halve the tomatoes. Rinse the cucumber, half lengthwise, remove the seeds, and dice small. Rinse and halve the peppers. Remove the seeds and membranes and dice small.
Use a melon baller to scoop out balls from the melon. Cube the feta cheese. Peel the onion and dice small. Rinse, trim, and slice the radishes. Rinse, dry, and remove the leaves from the mint.
Mix the fruits, cheese, mint, and vegetables with the lemon juice, oil, pepper, and salt. Season with a pinch of sugar and serve in bowls.
