Guilt-Free Delicacy

Nigiri Sushi with Omelet (Tamagosushi)

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Nigiri Sushi with Omelet (Tamagosushi)
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
114
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie114 cal.(5 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium57 mg(1 %)
Calcium17 mg(2 %)
Magnesium11 mg(4 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.8 g
Uric acid18 mg
Cholesterol99 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
4 eggs
1 egg yolk
1 Tbsp sugar
1 tsp soy sauce (Shoyu)
1 pinch salt
1 Tbsp sunflower oil
8 ozs cooked Sushi rice
Vinegar water (for molding)
1 tsp Wasabi
½ toasted Nori seaweed
How healthy are the main ingredients?
sugarsoy sauceeggsalt

Preparation steps

1.

Beat the whole eggs with the egg yolk. Stir in sugar, soy sauce and a pinch of salt until the sugar has dissolved. Beat the egg mixture until fluffy. Pour the egg mixture into a small rectangular dish brushed with oil. Wrap the dish with aluminum foil and cook the egg mixture in a covered steamer over almost boiling water for about 30 minutes. Remove omelet from the dish and allow to cool.

2.

Meanwhile, divide the sushi rice into 12 portions and shape each portion into an oblong shape with hands (moistened in water and vinegar).

3.

Cut the cooled egg omelet into 12 oblong slices. Lay a piece of egg custard in your hand and coat one side with a little wasabi. Place the egg piece on top of a rice oblong, pressing gently so that it retains its shape. In this manner produce 12 nigiri sushi.

4.

Cut nori into 12 strips. Wrap each egg and rice nigiri in a strip of nori, moistening the ends slightly to stick to each other and seal. Serve the nigiri sushi (rice side down) with your choice of dipping sauce, if desired.