Tomato Mozzarella Salad
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scoops Mozzarella (about 125 g)
- 4 fully ripe Tomatoes
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 Tbsp balsamic vinegar
- Sea salt
- freshly ground peppers
- 1 handful Basil
Preparation steps
1.
Cut the mozzarella into 0.5 mm (approximately 1/50 of an inch) thick slices. Rinse the tomatoes, remove the cores, and cut into 1 cm (approximately 1/2 inch) thick slices. Mix the oil with the lemon juice and the vinegar.
2.
Arrange the tomato and mozzarella slices on four plates, then drizzle with the dressing. Season with salt and freshly ground pepper. Rinse the basil, pat dry, and sprinkle over the salad.
