Satisfying Vegan Food

Soup with Daisies

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Soup with Daisies
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
132
calories
Calories

Healthy, because

Even smarter

Nutritional values

The parsley root in the daisy soup soothes an upset stomach with the essential oils it contains. The complex carbohydrates from the potato make the soup a vegan satisfying meal.

If you prepare the soup with daisies, you should avoid picking daisies from roadsides when searching for flowers. Instead of using daisies, you can also decorate the soup with other edible flowers, such as nasturtium.

1 serving contains
(Percentage of daily recommendation)
Calorie132 cal.(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K40 μg(67 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium493 mg(12 %)
Calcium61 mg(6 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams starchy potatoes
100 grams Parsnips
1 shallot
1 Tbsp sunflower oil
750 milliliters Vegetable broth (vegan)
3 handfuls Daisy
80 grams Soy creamer
salt
peppers
Nutmeg (freshly grated)
1 leaf fresh Wild garlic
How healthy are the main ingredients?
potatoParsnipshallotsaltNutmeg

Preparation steps

1.

Peel potatoes and parsnip, dice finely. Peel and dice shallot. Heat oil in a saucepan and saute shallot, parsnip and potatoes for a few minutes. Add broth and simmer for about 20 minutes on low heat. 

2.

Clean and rinse daisies, gently pat dry and set aside about 1 handful for garnishing. Add remaining daisies to the soup. Puree soup finely and add soy cream, season with salt, pepper and nutmeg.

3.

Rinse wild garlic and cut into fine strips. Fold into soup and pour into four bowls. Garnish with daisies and serve.