Spicy Tofu
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 56.9 μg | (95 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 426 mg | (11 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams Tofu
- 1 Tbsp Peanut oil
- 2 Tbsps soy sauce
- salt
- freshly ground peppers
- ½ tsp Chili powder
- 175 milliliters Vegetable broth
- 2 garlic cloves (finely chopped)
- 2 tsps Pastry flour
- 400 grams brown Beans (canned)
Preparation steps
1.
Cut the tofu into 1.5 cm (approximately 1/2 inch) cubes.
2.
Heat the oil, soy sauce, chili powder, vegetable broth, and garlic in a wok. Season to taste with salt and pepper. Add the tofu and simmer for 3 minutes, stirring constantly. Mix the flour with 1 tablespoon of water, and stir until combined. Add to the wok with the beans, and simmer 1 more minute. Remove from the wok and serve immediately.
