Spicy Tofu

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Spicy Tofu
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein21 g(21 %)
Fat9 g(8 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11.7 mg(98 %)
Vitamin K56.9 μg(95 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium426 mg(11 %)
Calcium279 mg(28 %)
Magnesium115 mg(38 %)
Iron4.2 mg(28 %)
Iodine10 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.7 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
450 grams Tofu
1 Tbsp Peanut oil
2 Tbsps soy sauce
salt
freshly ground peppers
½ tsp Chili powder
175 milliliters Vegetable broth
2 garlic cloves (finely chopped)
2 tsps Pastry flour
400 grams brown Beans (canned)
How healthy are the main ingredients?
Tofusoy saucesaltgarlic clove

Preparation steps

1.

Cut the tofu into 1.5 cm (approximately 1/2 inch) cubes. 

2.

Heat the oil, soy sauce, chili powder, vegetable broth, and garlic in a wok. Season to taste with salt and pepper. Add the tofu and simmer for 3 minutes, stirring constantly. Mix the flour with 1 tablespoon of water, and stir until combined. Add to the wok with the beans, and simmer 1 more minute. Remove from the wok and serve immediately.