Raspberry-Buttermilk Shake

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Raspberry-Buttermilk Shake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie34 kcal(2 %)
Protein1.59 g(2 %)
Fat1.14 g(1 %)
Carbohydrates4.62 g(3 %)
Sugar added1.44 g(6 %)
Roughage0.95 g(3 %)
Vitamin A15.01 mg(1,876 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.25 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate4.18 μg(1 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3.83 mg(4 %)
Potassium66.22 mg(2 %)
Calcium36.89 mg(4 %)
Magnesium5.4 mg(2 %)
Iron0.11 mg(1 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.63 g
Cholesterol4.04 mg
Author of this recipe:

Ingredients

for
2
Ingredients
350 grams
500 milliliters
200 grams
2 tablespoons

Preparation steps

1.

Rinse and trim the the raspberries. Place 8 raspberries aside for garnish. Puree the remaining raspberries in a blender with the yogurt, milk, and honey.

2.

Pour into glasses, garnish with the remaining raspberries, and serve.