Baked Spinach with Eggs
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 395.9 μg | (660 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200 ° C upper and lower heat.
2.
Rinse, clean and coarsely chop spinach. Peel onion and chop finely. Heat butter in a pan and saute onion for about 1-2 minutes or until translucent. Add spinach and saute until all liquid evaporates. Remove from heat, add crème fraîche and Parmesan, season with salt and nutmeg. Spread mixture in four ovenproof ramekins. Break eggs and top each ramekin with an egg.
3.
Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes.
4.
Rinse and quarter tomatoes, remove seeds and dice into small cubes.
5.
Remove ramekins from the oven and sprinkle with tomatoes and parsley. Serve.
