Chicken breasts with anchovy crust and cherry tomato salad 

Chicken breasts with anchovy crust and cherry tomato salad

(0)

Calories:236 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
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1 serving contains (Percentage of daily recommendation)
Calories236 kcal(12%)
Protein21 g(42%)
Fat15 g(19%)
Carbohydrates4 g(2%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2Chicken breast
1Garlic clove
3Anchovy fillet
1 tablespoonPastry flour
Salt and pepper
150 gramscherry tomato
2Scallions
1 tablespoonBalsamic vinegar
2 tablespoonsVegetable oil
Sugar
1 tablespoonClarified butter
3 tablespoonsgrated Parmesan

Directions

1 Rinse chicken breasts and pat dry. Peel garlic and rub the fillets with garlic, salt and pepper. Rinse anchovy fillets under running water and chop finely. Rub over the chicken breast fillets. Mix flour and salt and turn the meat in it. Rinse tomatoes, wipe dry and halve. Rinse scallions, pat dry and cut into thin rings.
2 Mix balsamic vinegar, oil, salt and pepper to taste and a pinch of sugar in a bowl. Toss with tomatoes and scallions. Heat the clarified butter in a pan, add chicken breasts and cook until golden brown. Top with Parmesan cheese, cover and allow cheese to melt. Serve with the tomato salad.
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