Great For The Office

Quick Vegetable Soup

5
Average: 5 (1 vote)
(1 vote)
Quick Vegetable Soup
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
272
calories
Calories

Healthy, because

Even smarter

Nutritional values

The peanuts give the soup a delicious, nutty taste and also provide us with valuable proteins for strong muscles. Magnesium is also contained in the small kernels, which strengthens our nerves and brain.

This quick vegetable soup is suitable if you have little time to cook but still want to enjoy a healthy lunch or dinner. If you prefer cream soup, you can add 1-2 tablespoons of whipped cream or cream cheese to the vegetable soup.

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein13.95 g(14 %)
Fat19.95 g(17 %)
Carbohydrates11.89 g(8 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A70.02 mg(8,753 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.19 mg(17 %)
Niacin4.78 mg(40 %)
Vitamin B₆0.25 mg(18 %)
Folate39.46 μg(13 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16.33 mg(17 %)
Potassium355.03 mg(9 %)
Calcium324.85 mg(32 %)
Magnesium50.82 mg(17 %)
Iron0.78 mg(5 %)
Iodine0.75 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids6.08 g
Cholesterol17 mg

Ingredients

for
4
Ingredients
1 onion (peeled and finely chopped)
2 tablespoons olive oil
50 grams chopped Peanuts
300 grams finely chopped zucchini
600 milliliters Vegetable broth
100 grams grated Parmesan
1 tablespoon finely chopped mint
salt
freshly ground peppers
How healthy are the main ingredients?
zucchiniParmesanolive oilmintonionPeanuts

Preparation steps

1.

Sweat onion in hot oil until translucent. Add peanuts and let sauté briefly, then stir in the zucchini and cook 2 minutes.

2.

Pour in vegetable broth, bring to boil and simmer quietly 5 minutes. Stir in the Parmesan and season with salt and pepper. Garnish with mint and serve.