Great For The Office
Quick Vegetable Soup
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
272
calories
Calories
Healthy, because
Even smarter
Nutritional values
The peanuts give the soup a delicious, nutty taste and also provide us with valuable proteins for strong muscles. Magnesium is also contained in the small kernels, which strengthens our nerves and brain.
This quick vegetable soup is suitable if you have little time to cook but still want to enjoy a healthy lunch or dinner. If you prefer cream soup, you can add 1-2 tablespoons of whipped cream or cream cheese to the vegetable soup.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 13.95 g | (14 %) | ||
| Fat | 19.95 g | (17 %) | ||
| Carbohydrates | 11.89 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.39 g | (8 %) |
more nutritional values
| Vitamin A | 70.02 mg | (8,753 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 4.78 mg | (40 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 39.46 μg | (13 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16.33 mg | (17 %) | ||
| Potassium | 355.03 mg | (9 %) | ||
| Calcium | 324.85 mg | (32 %) | ||
| Magnesium | 50.82 mg | (17 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 6.08 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Sweat onion in hot oil until translucent. Add peanuts and let sauté briefly, then stir in the zucchini and cook 2 minutes.
2.
Pour in vegetable broth, bring to boil and simmer quietly 5 minutes. Stir in the Parmesan and season with salt and pepper. Garnish with mint and serve.
