Basic Healthy Recipe
Fried Eggs
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
2 min.
Preparation
ready in 6 min.
Ready in
Calories:
103
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 103 cal. | (5 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 1.7 μg | (9 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 5.2 μg | (9 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 41 μg | (14 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 13.8 μg | (31 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 81 mg | (2 %) | ||
Calcium | 29 mg | (3 %) | ||
Magnesium | 6 mg | (2 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 3.5 g | |||
Uric acid | 3 mg | |||
Cholesterol | 226 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Melt the butter in a nonstick skillet over low heat. Break the eggs, one at a time, and slide into the pan. Make sure the egg doesn't break when adding to the pan. Cook for 3-4 minutes over low heat, making sure that the bottom doesn't brown.
2.
Season to taste with salt and pepper, transfer to plates, and serve.