Basic Healthy Recipe

Fried Eggs

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Fried Eggs
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
2 min.
Preparation
ready in 6 min.
Ready in
Calories:
103
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie103 cal.(5 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.2 mg(10 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0 mg(0 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium81 mg(2 %)
Calcium29 mg(3 %)
Magnesium6 mg(2 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.5 g
Uric acid3 mg
Cholesterol226 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 Tbsp butter
4 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Melt the butter in a nonstick skillet over low heat. Break the eggs, one at a time, and slide into the pan. Make sure the egg doesn't break when adding to the pan. Cook for 3-4 minutes over low heat, making sure that the bottom doesn't brown. 

2.

Season to taste with salt and pepper, transfer to plates, and serve. 

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