Asparagus with Fried Egg

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Asparagus with Fried Egg
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
263
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.3 μg(17 %)
Vitamin E8.4 mg(70 %)
Vitamin K69.6 μg(116 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate248 μg(83 %)
Pantothenic acid2.7 mg(45 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C37 mg(39 %)
Potassium487 mg(12 %)
Calcium98 mg(10 %)
Magnesium40 mg(13 %)
Iron3.1 mg(21 %)
Iodine21 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.3 g
Uric acid43 mg
Cholesterol447 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams green Asparagus
2 Tbsps vegetable oil
salt
freshly ground peppers
20 grams butter
1 Tbsp lemon juice
8 eggs
4 Strawberries
How healthy are the main ingredients?
salteggStrawberry

Preparation steps

1.

Rinse the asparagus, trim the ends and peel the lower third. Saute the asparagus in a pan in 1-2 tablespoons hot oil for about 6-8 minutes until crisp-tender. Season with salt, pepper, butter and lemon juice.

2.

Meanwhile, fry the eggs in the remaining oil and a separate pan and season with salt and pepper. Rinse the strawberries with the green stems, pat dry and cut in half. Place two fried eggs over 4-5 stalks asparagus onto plates and garnish with the strawberries.

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