Asparagus with Fried Egg
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
263
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 69.6 μg | (116 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 30.9 μg | (69 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 487 mg | (12 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 447 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams green Asparagus
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 20 grams butter
- 1 Tbsp lemon juice
- 8 eggs
- 4 Strawberries
Preparation steps
1.
Rinse the asparagus, trim the ends and peel the lower third. Saute the asparagus in a pan in 1-2 tablespoons hot oil for about 6-8 minutes until crisp-tender. Season with salt, pepper, butter and lemon juice.
2.
Meanwhile, fry the eggs in the remaining oil and a separate pan and season with salt and pepper. Rinse the strawberries with the green stems, pat dry and cut in half. Place two fried eggs over 4-5 stalks asparagus onto plates and garnish with the strawberries.
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