Lukewarm Asparagus Salad with Strawberries
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
83
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 1.78 g | (2 %) | ||
| Fat | 7.12 g | (6 %) | ||
| Carbohydrates | 4.15 g | (3 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.58 g | (5 %) |
more nutritional values
| Vitamin A | 66.47 mg | (8,309 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.16 mg | (10 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 69.66 μg | (23 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.32 mg | (11 %) | ||
| Potassium | 178.97 mg | (4 %) | ||
| Calcium | 18.43 mg | (2 %) | ||
| Magnesium | 10.92 mg | (4 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 8 stalks green Asparagus
- 12 stalks Wild asparagus
- salt
- 1 tsp sugar
- 4 Tbsps lemon juice
- 2 Tbsps olive oil
- For the garnish
- pink peppercorns
- shaved Parmesan
Preparation steps
1.
Rinse asparagus and wild asparagus and remove woody ends. Add green asparagus in a pot of boiling salted water with sugar and 2 tablespoons lemon juice and cook for about 10 minutes, reduce heat. Add wild asparagus and cook together for another 1-2 minutes until al dente. Drain and let cool until room temperature.
2.
Mix oil in a bowl with remaining lemon juice. Rinse strawberries and cut into quarters. Serve asparagus together on plates, pour lemon juice mixture dressing over and serve garnished with pink peppercorns and Parmesan.
App Download
Current Recipe Search
