Lukewarm Asparagus Salad with Strawberries
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
83
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 1.78 g | (2 %) | ||
| Fat | 7.12 g | (6 %) | ||
| Carbohydrates | 4.15 g | (3 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.58 g | (5 %) |
more nutritional values
| Vitamin A | 66.47 mg | (8,309 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.16 mg | (10 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 69.66 μg | (23 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.32 mg | (11 %) | ||
| Potassium | 178.97 mg | (4 %) | ||
| Calcium | 18.43 mg | (2 %) | ||
| Magnesium | 10.92 mg | (4 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 8 stalks green Asparagus
- 12 stalks Wild asparagus
- salt
- 1 tsp sugar
- 4 Tbsps lemon juice
- 2 Tbsps olive oil
- For the garnish
- pink peppercorns
- shaved Parmesan
Preparation steps
1.
Rinse asparagus and wild asparagus and remove woody ends. Add green asparagus in a pot of boiling salted water with sugar and 2 tablespoons lemon juice and cook for about 10 minutes, reduce heat. Add wild asparagus and cook together for another 1-2 minutes until al dente. Drain and let cool until room temperature.
2.
Mix oil in a bowl with remaining lemon juice. Rinse strawberries and cut into quarters. Serve asparagus together on plates, pour lemon juice mixture dressing over and serve garnished with pink peppercorns and Parmesan.
