Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Spinach Zucchini Quiche recipe
Healthy Leftovers
5
(1)

60 mins

90 mins

246 calories

89
Lemon Soup with Rice recipe
Soul Food
5
(1)

25 mins

35 mins

254 calories

90
Tartlettes with Chocolate Avocado Cream and Berries recipe

45 mins

165 mins

367 calories

77
Grilled Bok Choy with Halibut recipe
Healthy Gourmet Kitchen
5
(1)

20 mins

30 mins

234 calories

83
Vegan Shakshuka with Lentils and Apricots recipe
Variation On A Classic Dish
5
(1)

25 mins

25 mins

382 calories

94
Blueberry Yogurt Ice Cream Bars recipe
Low-Cal Ice Cream
5
(1)

30 mins

270 mins

147 calories

74
Cod on Broccoli Pea Puree recipe
High-Protein
4.97222
(36)

30 mins

30 mins

283 calories

95
Lentil Tomato Soup recipe
Vegetarian Delicacy
4.96875
(32)

15 mins

35 mins

279 calories

94
Tomato Lentil Soup recipe
Vegetarian Delicacy
4.96875
(32)

15 mins

35 mins

279 calories

94
Creamy Tomato Basil Soup recipe
Good For Your Skin
4.96875
(32)

30 mins

65 mins

168 calories

79
Greek Vegetables with Feta recipe
Healthy Mediterranean Food
4.962265
(53)

15 mins

60 mins

357 calories

100
Easy Zucchini Fritters recipe
Low-Carb Substitute
4.96154
(26)

30 mins

45 mins

275 calories

75
Cucumber Radish Sandwich recipe
Great For The Office

with cream cheese

4.958335
(24)

40 mins

40 mins

325 calories

97
Pizza Toasts with Tomatoes, Olives and Mozzarella recipe
For The Whole Family
4.958335
(24)

15 mins

25 mins

178 calories

87
Quinoa and Vegetables recipe
Classic Vegetarian Dish
4.95652
(23)

30 mins

30 mins

254 calories

100
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
4.954545
(22)

10 mins

10 mins

234 calories

97
Sweet Potato Brownies recipe
Vegetarian Snack
4.95238
(21)

50 mins

100 mins

195 calories

Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich

with ricotta

4.95238
(42)

10 mins

10 mins

151 calories

98
Sweet Lemon Ice Tea recipe
Low-Cal
4.95238
(21)

20 mins

20 mins

56 calories

70
Colorful Potato Salad recipe
Variation On A Classic Dish
4.95
(20)

30 mins

75 mins

209 calories

Cucumber Turnip Salad recipe
Local & Seasonal
4.95
(20)

10 mins

20 mins

190 calories

87
Blueberry Cashew Shake recipe
Vegan Treat
4.95
(20)

5 mins

5 mins

326 calories

99
Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast

with Yogurt and Strawberries

4.94737
(19)

25 mins

25 mins

363 calories

73
Oats with Winter Fruit recipe
Local & Seasonal
4.95
(20)

10 mins

10 mins

212 calories

96
Honey Skyr with Nuts  (Icelandic Yogurt) recipe
Low-Carb and Protein-Rich
4.94737
(19)

5 mins

5 mins

373 calories

Zucchini Pancakes with Paprika-Yogurt Dip recipe

25 mins

25 mins

315 calories

86
Green Power Soup recipe
Healthy Dinner

with spinach, peas and mint

4.95
(20)

20 mins

35 mins

255 calories

Oatmeal with Winter Fruit recipe
Local & Seasonal
4.944445
(18)

10 mins

10 mins

212 calories

96
Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
4.95
(20)

15 mins

735 mins

381 calories

85
Potato and Radish Salad recipe
For The Whole Family
4.94737
(19)

45 mins

45 mins

292 calories

99
Potato Stew recipe
4.95
(20)

25 mins

50 mins

295 calories

76
Brazilian Fish Stew recipe
Low-Carb Lunch

with Coconut and Chiles

4.944445
(18)

45 mins

45 mins

280 calories

Smarter Egg Sandwiches recipe
Smarter Home Cooking

with Bresaola and Sprouts

4.94737
(19)

10 mins

10 mins

261 calories

83
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Chicken Breast with Nectarine-Tomato Salsa recipe

30 mins

30 mins

396 calories

97
FroYo Bites recipe
Flavorful Snack For Weight Loss
4.941175
(17)

5 mins

245 mins

35 calories

94
Cottage Cheese Pancakes recipe
For The Whole Family

with Strawberries

4.941175
(17)

30 mins

30 mins

330 calories

82
Chocolate Tart recipe
Gluten-Free Baking
4.941175
(17)

15 mins

40 mins

177 calories

73
Spicy Cottage Cheese Toast recipe
Quick Breakfast
4.9375
(16)

10 mins

10 mins

332 calories

94
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
4.9375
(16)

20 mins

20 mins

296 calories

Vegan Pistachio Ice Cream Bars recipe
Vegan Treat
4.9375
(16)

20 mins

270 mins

248 calories

Avocado Smoothie with Dates recipe
Smarter Snack
4.9375
(16)

20 mins

20 mins

270 calories

84
Zucchini Coconut Soup recipe
Low-Cal Dinner
4.9375
(16)

20 mins

20 mins

255 calories

94
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe

with Greek yogurt

4.9375
(16)

20 mins

20 mins

167 calories

98
Skyr with Strawberries and Oatmeal recipe
Filling High Protein Breakfast
4.875
(16)

15 mins

15 mins

338 calories

Colorful Vegetable Wraps recipe
5-Ingredients Recipe

with Spinach and Carrots

4.933335
(15)

20 mins

20 mins

248 calories

89
Keto Broccoli Crust Pizza recipe
Low-Carb Substitute
4.933335
(15)

30 mins

50 mins

369 calories

95

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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