Red Cabbage and Apple Salad

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(1 vote)
Red Cabbage and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories214 kcal(10 %)
Protein3.66 g(4 %)
Fat8.63 g(7 %)
Carbohydrates26.5 g(18 %)
Roughage5.75 g(19 %)
Saturated fatty acids1.22 g

Ingredients

for
4
Ingredients
600 grams Red cabbage
1 shallot
1 cloves
3 Juniper berries
1 bay leaf
1 sm piece Cinnamon stick
3 peppercorns
5 tsps olive oil
4 Tbsps balsamic vinegar
150 milliliters Apple juice
3 Apple
2 Tbsps lemon juice
2 Tbsps Pine nuts
Iodized salt (with fluoride)
1 tsp sugar
peppers (freshly ground)
marjoram (for garnish)
How healthy are the main ingredients?
Red cabbageApple juicePine nutsolive oilsugarshallot

Preparation steps

1.

Remove the stalk from the cabbage, trim the leaves, and thinly slice. Peel and finely chop the shallot.

2.

Add the clove, juniper, bay leaf, cinnamon, and pepper to a spice bag, and tie well. Sweat the shallots in a pot with 3 teaspoons of oil. Add the cabbage, and deglaze with the vinegar and apple juice. Add the spice bag, cover, and simmer gently for 45 minutes over low heat. Stir occasionally, and add more water if necessary.

3.

Rinse the apples and cut into wedges. Mix with the lemon juice. Roast the pine nuts until golden brown in a dry pan.

4.

Season the red cabbage to taste with salt and sugar, and let cool at room temperature. Serve with the apples on plates. Drizzle with the remaining oil. Garnish with freshly cracked black pepper, the pine nuts, and the marjoram leaves.