Turkey and Mango Salad
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 75.8 μg | (126 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 2 Tbsps vegetable oil
- ½ Frisée
- 1 Radicchio
- 1 bunch Arugula
- ½ bunch cilantro
- 100 grams Sprout
- 150 grams Cherry tomatoes
- 1 Mango
- 2 Tbsps balsamic vinegar
- 6 Tbsps olive oil
- salt (and pepper)
Preparation steps
1.
Rinse and trim the lettuce and radicchio and tear into bite-sized pieces. Rinse the arugula and cut off any thick stalks. Rinse and halve the tomatoes.
Mix the prepared salad ingredients with the sprouts.
Peel the mango, separate the pulp from the skin and fold into the salad.
2.
Rinse the meat, pat dry, season with salt and pepper and cut into strips. Fry in some oil.
Pluck the cilantro leaves and mix with the salad. Distribute hot strips of meat into it.
For the dressing, mix the vinegar with the oil and season with salt and pepper.
Serve the salad drizzled with the dressing.
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