White Asparagus Salad with Strawberries

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White Asparagus Salad with Strawberries
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein5.4 g(6 %)
Fat10.91 g(9 %)
Carbohydrates16.62 g(11 %)
Sugar added0.61 g(2 %)
Roughage5.78 g(19 %)
Vitamin A203.95 mg(25,494 %)
Vitamin D0 μg(0 %)
Vitamin E6.19 mg(52 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate319.46 μg(106 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.31 mg(72 %)
Potassium587.86 mg(15 %)
Calcium60.98 mg(6 %)
Magnesium39.69 mg(13 %)
Iron2.2 mg(15 %)
Iodine7.87 μg(4 %)
Zinc1.33 mg(17 %)
Saturated fatty acids1.09 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams white Asparagus
3 tablespoons grapeseed oil
1 teaspoon powdered sugar
1 tablespoon lemon juice
salt
350 grams Strawberries
2 tablespoons apple cider vinegar
1 tablespoon finely chopped mint
How healthy are the main ingredients?
Strawberrygrapeseed oilapple cider vinegarmintsalt

Preparation steps

1.

Peel the asparagus and cut diagonally into thin slices. Sauté in 1 tablespoon hot oil 1-2 minutes until colorless. Sprinkle with the sugar, let caramelize slightly and deglaze with a little water. Pour in the lemon juice and season with salt, cover and stew about 5 minutes to a slight bite.

2.

Meanwhile, trim the strawberries, rinse and halve or quarter depending on size. Mix with the vinegar and the remaining oil and add the asparagus.

3.

Let cool about 10 minutes.

4.

Season to taste and serve garnished with mint while still warm or cooled.