White Asparagus Salad with Strawberries

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White Asparagus Salad with Strawberries
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K103.4 μg(172 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate256 μg(85 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91 mg(96 %)
Potassium562 mg(14 %)
Calcium72 mg(7 %)
Magnesium47 mg(16 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids0.8 g
Uric acid65 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
800 grams white Asparagus
3 Tbsps grapeseed oil
1 tsp powdered sugar
1 Tbsp lemon juice
salt
350 grams Strawberries
2 Tbsps apple cider vinegar
1 Tbsp finely chopped mint
How healthy are the main ingredients?
Strawberrygrapeseed oilapple cider vinegarmintsalt

Preparation steps

1.

Peel the asparagus and cut diagonally into thin slices. Sauté in 1 tablespoon hot oil 1-2 minutes until colorless. Sprinkle with the sugar, let caramelize slightly and deglaze with a little water. Pour in the lemon juice and season with salt, cover and stew about 5 minutes to a slight bite.

2.

Meanwhile, trim the strawberries, rinse and halve or quarter depending on size. Mix with the vinegar and the remaining oil and add the asparagus.

3.

Let cool about 10 minutes.

4.

Season to taste and serve garnished with mint while still warm or cooled.