Carrot and Ginger Smoothie

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(1 vote)
Carrot and Ginger Smoothie
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
45
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein1.26 g(1 %)
Fat0.93 g(1 %)
Carbohydrates8.15 g(5 %)
Sugar added1.44 g(6 %)
Roughage0.29 g(1 %)
Vitamin A490.44 mg(61,305 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.08 mg(6 %)
Folate7.39 μg(2 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.41 μg(1 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C11 mg(12 %)
Potassium157.8 mg(4 %)
Calcium38.84 mg(4 %)
Magnesium9.25 mg(3 %)
Iron0.17 mg(1 %)
Iodine1.02 μg(1 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.5 g
Cholesterol2.85 mg

Ingredients

for
4
Ingredients
100 milliliters Carrot juice
100 milliliters freshly squeezed Orange juice
100 milliliters Buttermilk
1 piece ginger (size of a walnut, fresh)
1 teaspoon honey
Chives
carrots (for garnish)
How healthy are the main ingredients?
Orange juicegingerhoneyChivescarrot

Preparation steps

1.

Peel ginger and press through a garlic press into a blender.

2.

Add the juices, buttermilk and honey and blend. Serve in chilled glasses, garnished with chives and carrots.