Carrot and Ginger Smoothie
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
45
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 45 cal. | (2 %) | ||
| Protein | 1.26 g | (1 %) | ||
| Fat | 0.93 g | (1 %) | ||
| Carbohydrates | 8.15 g | (5 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 0.29 g | (1 %) |
more nutritional values
| Vitamin A | 490.44 mg | (61,305 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.38 mg | (3 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 7.39 μg | (2 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.41 μg | (1 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 157.8 mg | (4 %) | ||
| Calcium | 38.84 mg | (4 %) | ||
| Magnesium | 9.25 mg | (3 %) | ||
| Iron | 0.17 mg | (1 %) | ||
| Iodine | 1.02 μg | (1 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Cholesterol | 2.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 milliliters Carrot juice
- 100 milliliters freshly squeezed Orange juice
- 100 milliliters Buttermilk
- 1 pc ginger (size of a walnut, fresh)
- 1 tsp honey
- Chives
- carrots (for garnish)
Preparation steps
1.
Peel ginger and press through a garlic press into a blender.
2.
Add the juices, buttermilk and honey and blend. Serve in chilled glasses, garnished with chives and carrots.
