Spicy Spelt Muffins
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
161
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 167 mg | (4 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 120 grams Feta
- 12 Cherry tomatoes (preferably with stem)
- 250 grams Spelt flour
- ½ tsp salt
- 2 tsps Baking powder
- 4 Tbsps olive oil
- 2 Tbsps Pine nuts
- 250 milliliters Buttermilk
- 1 egg
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a muffin tin with paper cup liners.
2.
Crumble the feta finely. Rinse the tomatoes and pat dry. Mix the flour, salt, baking powder and feta. Puree the oil with the pine nuts coarsely and mix with buttermilk and egg. Stir in the flour mixture until just incorporated. Fill the muffin tin with batter and top each with a cherry tomato, pressing lightly into the batter. Bake for about 30 minutes.
3.
Remove, let cool slightly in the tin. Remove and cool on a wire rack before serving.
