Frisée Salad with Turkey and Mango

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Frisée Salad with Turkey and Mango
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E7.9 mg(66 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.7 mg(50 %)
Folate120 μg(40 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C79 mg(83 %)
Potassium886 mg(22 %)
Calcium106 mg(11 %)
Magnesium65 mg(22 %)
Iron3.3 mg(22 %)
Iodine7 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.3 g
Uric acid159 mg
Cholesterol44 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
400 grams turkey breasts
2 Tbsps vegetable oil
½ Frisée
1 Radicchio
1 bunch Arugula
½ bunch cilantro
100 grams Sprout
150 grams Cherry tomatoes
1 Mango
2 Tbsps balsamic vinegar
6 Tbsps olive oil
salt (and pepper)
How healthy are the main ingredients?
Arugulaolive oilRadicchioMangosalt

Preparation steps

1.

Trim the frisée and radicchio, then tear into bite-sized pieces. Rinse the arugula and remove the thick stalks. Rinse and halve the tomatoes. Mix the lettuces with the sprouts. Peel the mango, and separate the fruit from the stone. Thinly slice, and fold into the lettuces. Rinse the turkey, pat dry, season with salt and pepper, and cut into strips.

2.

Cook the turkey in a hot pan with oil. Remove the leaves from the cilantro, then mix into the salad. Top with the cooked turkey. Mix the vinegar and oil to make a dressing. Season to taste with salt and pepper. Drizzle the dressing over the salad.

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